The Amazing Chocolate Protein Brownie Cake
Amazing Chocolate Protein Brownie Cake { Gluten & Lactose Free }

The Amazing Chocolate Protein Brownie Cake

I was planning on making chocolate cookies for the next schoolday, but the texture was a bit sticky, making it turn out as an amazing chocolate brownie cake!

Cake with benefits
This cake seriously is amazing! It taste like heaven and is full of muscle recovering proteines and raw cacao. Raw cacao contains a lot of important nutrients, vitamins and minerals, such as:

  • magnesium
  • calcium
  • vitamins B1, B2, B3, B5, B9 and E
  • fiber
  • flavonoïds with high antioxidant properties

Raw cacao can also help you lose weight. Yes I know, it sounds amazing right? A Chocolate brownie cake that helps you lose weight? Perfect!

The Amazing Chocolate Protein Brownie Cake

A delish chocolate brownie cake that recovers your muscles after a workout and is full of beautifying nutrients. Can you believe it? Copyright © Daphne Kooy

Other benefits of this chocolate protein brownie cake:

  • wheat free
  • gluten free
  • lactose free
  • processed sugar free
  • perfect pre or after workout snack
  • makes you feel full for a long time

The ultimate benefit: it tastes like you just ate a big fat, unhealthy brownie on a birthday party. But this is cake so much better! You can’t believe it’s real? Just try and find out! It takes a maximum time of 1 hour with baking time included.

 

The Amazing Chocolate Protein Brownie Cake
Serves 10
Gluten free, wheat free, processed sugar free, dairy free, vegetarian. Contains nuts.
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Cook Time
20 min
Total Time
1 hr
Cook Time
20 min
Total Time
1 hr
273 calories
32 g
56 g
13 g
5 g
7 g
74 g
24 g
14 g
0 g
7 g
Nutrition Facts
Serving Size
74g
Servings
10
Amount Per Serving
Calories 273
Calories from Fat 115
% Daily Value *
Total Fat 13g
21%
Saturated Fat 7g
33%
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 5g
Cholesterol 56mg
19%
Sodium 24mg
1%
Total Carbohydrates 32g
11%
Dietary Fiber 2g
10%
Sugars 14g
Protein 5g
Vitamin A
2%
Vitamin C
0%
Calcium
4%
Iron
8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 1 cup cashews
  2. 1 1/4 cup dates
  3. 3 eggs
  4. 1/4 cup vanilla or chocolate protein powder (I prefer Sunwarrior)
  5. 1 cup rice flour
  6. 4 tablespoons raw cacao
  7. 1 tablespoon cinnamon
  8. 1/4 cup melted coconut oil
  9. 1/3 cup cacao nibs
  10. baking soda
  11. some pecans for the topping
Instructions
  1. Preheat the oven on 160C.
  2. To make the cake, process the cashews in the food processor until you get a rough flour consitancy.
  3. Add the dates and process until it’s blended with the cashew flour.
  4. Add all the other ingredients except for the cacao nibs and process until the dough is a bit sticky and you can form it into a ball.
  5. Add the cacao nibs and press on the bottom of a 24 cm spring-form pan.
  6. Top with pecans.
  7. Put it in the oven for about 20 minutes.
  8. When the brownie cake is ready, set aside to cool down and enjoy!
Notes
  1. I made use of a 24 cm spring-form pan
beta
calories
273
fat
13g
protein
5g
carbs
32g
more
Great Body & Mind http://greatbodyskin.com/
Love,

Daphne 

 

Daphne used SunWarrior raw vegan protein powder chocolate in here recipe.

Chief editor’s choice of food processor: Philips HR 7778 Kitchen Machine Avance Collection

 

 

Your turn!

What’s your favorite Saturday evening comfort food?

About Daphne Kooy

Daphne Kooy
Guest blogger and fashion model Daphne Kooy (Dune Agency) blogs about food, beauty and health on her own website.

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