easy cinnamon eggs recipe

A Bit Weird Easy Cinnamon Eggs Recipe

Cinnamon egg scramble: a bit weird, but when you’ve tried this, you want to have cinnamon eggs for breakfast e-ve-ry day. I promise. 

Why cinnamon eggs for breakfast are good

Eating eggs for breakfast is easy, eating two eggs for breakfast is healthier than eating a bagel and eating something sweet for breakfast is more appetizing than eating something savory for breakfast. Period. That’s why I love eating two cinnamon eggs for breakfast. 

 

How I invented cinnamon eggs

Wait, what? Cinnamon eggs? As in: eggs with cinnamon? Hell yeah, that’s exactly what I mean! Admitted: for a long time this hasn’t been the way I had my eggs at all. Instead I used to have my eggs the most conventional way you can think of: scrambled, with lot of veggies, pepper and a pinch of salt (pink Celtic sea salt if you’re wondering).

One beautiful sunny, mellow morning I got up around 7:30 AM and toddled barefoot to the kitchen to make myself breakfast. Every night, just before I go to sleep, I look forward to this moment Breakfast is the best meal of the day, if you’re asking me. Anyway, when I opened the fridge I realized there was not much to choose from, as I didn’t have time to do proper groceries the previous day. Eggs, eggs and eggs were about the only thing I could choose from. So eggs it was. Scrambled eggs. Without veggies, with salt and pepper. 

While Tove Lo’s ‘Stay High’ played through the speakers (on my bare knees: thank you for this song, hun!) I beated my eggs with almond milk and added pepper. At least, I thought took the pepper tin. Instead I took the cinnamon tin. Whoops! To my surprise that weird combination tasted just plain awesome. So, that’s how I ‘invented’ my cinnamon egg scramble.
 
 

 
 

I will serve you breakfast at bed

Cinnamon egg scramble sounds kind of weird, I know, but when you’ve tried this, you want to have cinnamon eggs for breakfast e-ve-ry day. I promise. If not, I will personally come over to your house every morning to prepare you any breakfast that you desire. I will even serve it at bed. I know I can promise that, because this is not going to be the case anyway. 

 

Health benefits

This cinnamon eggs recipe is perfectly Great Body & Skin-style (I should make an Instagram/Twitter hashtag for that! How about #greatbodyandskin?). With other words: it is totally model proof. Here’s why:

  • very light (only 167 kcal per portion)
  • easy and quick to prepare
  • contains all 9 essential amino acids
  • supplies choline, of which 90% of Americans are deficient of
  • contains lutein and zeaxanthin (beneficial for eyesight) 
  • contains selenium, which might be helpful in treating prostate cancer (although research on this topic is going both ways) 
  • contains vitamin D (beneficial for bone health)
  • it’s damn tasty.

 

Lots of cinnamon and almond milk

The recipe is kinda like classic scrambled eggs, but instead of using salt, pepper and heavy cream, I used lots of cinnamon and almond milk. 
  

Recipe

Off you go:

A Bit Weird Easy Cinnamon Eggs Recipe
Serves 1
100% model-proof, high protein, sugar free, clean eating recipe
Write a review
Print
Prep Time
3 min
Cook Time
2 min
Total Time
5 min
Prep Time
3 min
Cook Time
2 min
Total Time
5 min
167 calories
3 g
372 g
10 g
16 g
3 g
136 g
342 g
1 g
0 g
6 g
Nutrition Facts
Serving Size
136g
Servings
1
Amount Per Serving
Calories 167
Calories from Fat 87
% Daily Value *
Total Fat 10g
15%
Saturated Fat 3g
16%
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 4g
Cholesterol 372mg
124%
Sodium 342mg
14%
Total Carbohydrates 3g
1%
Dietary Fiber 1g
6%
Sugars 1g
Protein 16g
Vitamin A
11%
Vitamin C
0%
Calcium
8%
Iron
11%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. Pinch of fine ground sea salt (I use organic pink Celtic sea salt)
  2. 1 teaspoon ground cinnamon (or substitute with pumpkin spices)
  3. Dash of almond milk (substitute with any other kind of milk if desired; almond milk has a naturally sweet taste)
  4. 2 whole eggs (free range, preferably organic)
  5. 1 egg white
  6. Coconut oil to butter the skillet
Instructions
  1. Combine the ingredients in a bowl and beat the eggs.
  2. Butter and heat a skillet.
  3. Turn the heat to medium and pour the egg mixture in the skillet.
  4. Bake for 2 minutes while stirring the mixture regularly.
  5. Serve with a bit extra cinnamon on top.
beta
calories
167
fat
10g
protein
16g
carbs
3g
more
Great Body & Mind http://greatbodyskin.com/
 

Shop the ingredients

Celtic organic fine grind sea salt
Trace-mineral rich and low sodium (unlike table salt)
Shop organic Celtic sea salt at Vitaminstore (NL) or Amazon (US)
 
Organic extra virgin non-deodorized coconut oil
Contains healthy lauric acid. Coconut fat is directly used for energy and not stored as fat.
Shop organic extra virgin non-deodorized coconut oil at Vitaminstore (NL), Body & Fit (NL) or Amazon (US)
 

Questions!

What’s your favorite wake-up song of the moment? How do you like your eggs in the morning?

About Angela

Angela
Hoi! Ik ben Angela; meisje-van-30-en-nog-iets, vrouw van, mama van een dreumesjongen en een nu ECHTE #fitchick. Model, diginerd, foto- & filmhobbyist. Van origine MSc in Communicatie gespecialiseerd in gezondheidsvoorlichting. 'Great' staat niet voor schoonheidsidealen, maar voor alles waartoe ons oprecht prachtige lijf en mind in staat zijn. Op deze blog schrijf ik over alles wat ik het delen waard vind. Ga je gang en kijk lekker rond. Aarzel niet om jouw mening of reactie te delen onder mijn blogs; vind ik alleen maar leuk!

2 reacties

  1. Ramona L Petro

    I do something similar, 1/2 cup Ricottaa cheese (part skim), 1 egg, 1 tsp. cinnamon, 1/4 tsp. Stevie Leaf sweetener. Mix well. Microwave 3 minutes. Yummy! Looks like cereal, but no carbs. Drink my milk on side as I’m eating it. Changes texture too much if I pour milk on it. I’m hooked!

  2. Amy Meadows

    This recipe really threw me off. I love to cook and it runs in the family. My 10 year old son really enjoys coming up with his own ideas and eggs is something he cooks for breakfast for all of his siblings when given the chance. We have a full house with extra kids on the weekends for fun. Several of the kids hate eggs and will only cook my sons. His secret ingredient is cinnamon. I actually googled cinnamon and eggs out of curiosity while texting our oldest daughter about his cooking skills. I can’t wait for him to see your recipe. And the pride it will give him. Made my night! Thankyou.

Geef een reactie

Het e-mailadres wordt niet gepubliceerd. Vereiste velden zijn gemarkeerd met *

CommentLuv badge