Sweet potato sauerkraut mash

Crazy Sauerkraut Sweet Potato Mash with Walnuts, Dates and Vegetarian Bacon

Granny stuff is en vogue: knitting, crochet and vintage fashion, but also … mashes! A good mash-up makes a perfect late autumn/winter dish, but we’re not gonna mash things up the conventional way. No way José, we’re gonna be little bit more creative than thàt. 


The recipe that I would really recommend you to try (because: aah, delish!) has sauerkraut as its base. Besides pumpkin, right now it’s the season of the sauerkraut; a good reason to give this recipe a try, because seasonal veggies contain vitamins you need the most right now (like vitamin C).

 

Crazy Sauerkraut Sweet Potato Mash with Walnuts, Dates and Vegetarian Bacon

 

Lactobacilli 

Sauerkraut is a cabbage that has been fermented. This means the cabbage is soaked in salt and the lactic acid bacteria (lactobacilli) already present on raw cabbage.* The lactobacilli is a probiotic that aids in intestinal health. Symptoms that might be related to poor intestinal health are:

  • bad digestion;
  • irregular, abnormal stool;
  • flatulence;
  • painful intestines;
  • bloat;
  • acne on your chin;
  • tiredness.

 

If your complaints are really bad, it’s better to see a doctor. Otherwise: enjoy this crazy, unconventional recipe for a gluten free sauerkraut-sweet potato mash with walnuts, dates and vegetarian bacon and benefit from the lactobicilli!

 

* Source: Mark’s Daily Apple

 

Crazy Sauerkraut Sweet Potato Mash with Walnuts, Dates and Vegetarian Bacon
Serves 3
Vegan, gluten free, sugar free
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Prep Time
10 min
Cook Time
15 min
Total Time
25 min
Prep Time
10 min
Cook Time
15 min
Total Time
25 min
652 calories
102 g
12 g
26 g
14 g
4 g
363 g
723 g
71 g
0 g
21 g
Nutrition Facts
Serving Size
363g
Servings
3
Amount Per Serving
Calories 652
Calories from Fat 224
% Daily Value *
Total Fat 26g
41%
Saturated Fat 4g
18%
Trans Fat 0g
Polyunsaturated Fat 16g
Monounsaturated Fat 5g
Cholesterol 12mg
4%
Sodium 723mg
30%
Total Carbohydrates 102g
34%
Dietary Fiber 16g
64%
Sugars 71g
Protein 14g
Vitamin A
250%
Vitamin C
37%
Calcium
19%
Iron
26%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 2 sweet potatoes (large, peeled, cut into slices)
  2. 400 grams organic, natural sauerkraut
  3. 12 dates (pitted, soaked, and cut into slices)
  4. 100 grams walnuts
  5. 100 grams bacon (vegetarian bacon)
  6. 3 tablespoons mayonaise
  7. 1 tablespoon ground cinnamon
Instructions
  1. Boil the sweet potatoes until soft (+/- 10 minutes)
  2. Meanwhile, bake the bacon
  3. Drain the sweet potatoes, add the mayonnaise and mash, mash, mash (works therapeutic 🙂
  4. Add the sauerkraut, cinnamon and dates and mix with the sweet potato.
  5. Warm the sauerkraut on medium heat.
  6. At the very end, add the walnuts and mix well.
  7. Enjoy!
beta
calories
652
fat
26g
protein
14g
carbs
102g
more
Great Body & Mind http://greatbodyskin.com/
 
 

About Angela

Angela
Hoi! Ik ben Angela; meisje-van-30-en-nog-iets, vrouw van, mama van een dreumesjongen en een nu ECHTE #fitchick. Model, diginerd, foto- & filmhobbyist. Van origine MSc in Communicatie gespecialiseerd in gezondheidsvoorlichting. 'Great' staat niet voor schoonheidsidealen, maar voor alles waartoe ons oprecht prachtige lijf en mind in staat zijn. Op deze blog schrijf ik over alles wat ik het delen waard vind. Ga je gang en kijk lekker rond. Aarzel niet om jouw mening of reactie te delen onder mijn blogs; vind ik alleen maar leuk!

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