[:en]Give love to your body by making your own sugar-free, raw jam and she will love you back!

[dropcap]Most[/dropcap] jams are full of additives to improve its consistency and preservability; substances that our body doesn’t need and are even burdensome to our body (more about this in my post about toxins). On the contrary, home made jams that do not contain all these harmful additives, complement your health ànd beauty; blackberries have risk on cancer decreasing properties, promote skin health, slow down skin aging, keep your blood sugar balanced and promote digestion.

Here’s the (really easy and quick) recipe:

DIY: sugar-free, raw blackberry jam

Preparation time: 5 minutes

Yields: 6 servings

Kitchen aid: fork, small bowl


  • 9 ounce/250 grams of organic blackberries (if not organic: rinse well!)
  • stevia
    (if you don’t have stevia stay away from aspartam. Preferably use maple syrup, agave nectar or palm sugar from organic growth instead).


  1. I told you, it’s really easy: just mash the blackberries with a fork until they become spreadable, than add 20 drops of stevia (or to taste) or 1/2 tbs agave nectar/maple syrup.
  2. The jam tastes lovely on my chia-sesameseed bread!
  3. Store the jam in your fridge and use within 3 days.

Have a lovely day!

Nutritional value per serving (when using stevia)

18 kcal 0 fat 4.5 carbs 1.5 protein 1.5 fiber


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[:nl]Sorry, dit recept is alleen beschikbaar in het Engels[:]

Over de auteur

Hey! I'm Angela; a 30-something mommy and a now REAL #fitchick, digi nerd, photo & film shooter hobbyist, MSc specialized in Health Education, marketingspecialist and an international fashion model for 20 years. I've worked for eg. Viktor & Rolf, Nivea, Escada, Elle, Vogue and Glamour.

I write about everything that I find worth sharing. Go ahead an take a look around. Don't hesitate to share your thought sor opinions. Enjoy! Hoi! Ik ben Angela; meisje-van-30-en-nog-iets, vrouw van, mama van een dreumesjongen en een nu ECHTE #fitchick. Model, diginerd, foto- & filmhobbyist. Van origine MSc in Communicatie gespecialiseerd in gezondheidsvoorlichting.

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