Zwarte Quinoasalade met Aardbeien & Doperwten

Black Quinoa Salad with Mint, Strawberries & Peas

Here you are: a delicious, gluten-free and lactose-free black quinoa salad recipe. This vegan recipe contains super healthy ingredients like lime, parsley, strawberries and almonds and perfectly fits into a balanced, nutritious and healthy diet. Read on for the recipe!

You ‘ve probably already heard about quinoa. Perhaps the gluten free pseudo-grain is already even a regularity in your household. An excellent choice, as quinoa is prepared quickly, has a delicious nutty flavor, is suitable for people with gluten allergy and – intolerance and is rich in protein, copper and magnesium. Furthermore, quinoa contains fiber, B vitamins, vitamin E and iron.

Black quinoa

The question is: have you ever heard of black quinoa? I knew about red quinoa. I once posted this  (uh-ma-zing) recipe with red quinoa. I didn’t know about black quinoa yet though. As such, trying out a black quinoa recipe was worth a test:

Zwarte Quinoasalade met Aardbeien & Doperwten

Contrasts

I combined the black quinoa with fresh green mint leaves, parsley leaves, cucumber and green peas and red strawberries for a nice contrast. And, of course, to add up on extra healthiness in a bowl. As an additional source of (vegan) protein I added almonds.

The spicy dressing consisted of a mix of olive oil, maple syrup, salt and pepper:

Zwarte Quinoasalade met Aardbeien & Doperwten

Sounds good? Here you are: the recipe!

Black Quinoa Salad with Mint, Strawberries & Peas
Serves 3
A delicious, gluten-free and lactose-free black quinoa salad recipe. This vegan recipe contains super healthy ingredients like lime, parsley, strawberries and almonds and perfectly fits into a balanced, nutritious and healthy diet.
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Prep Time
10 min
Cook Time
15 min
Total Time
25 min
Prep Time
10 min
Cook Time
15 min
Total Time
25 min
530 calories
45 g
0 g
36 g
16 g
3 g
266 g
205 g
12 g
0 g
30 g
Nutrition Facts
Serving Size
266g
Servings
3
Amount Per Serving
Calories 530
Calories from Fat 303
% Daily Value *
Total Fat 36g
55%
Saturated Fat 3g
17%
Trans Fat 0g
Polyunsaturated Fat 8g
Monounsaturated Fat 22g
Cholesterol 0mg
0%
Sodium 205mg
9%
Total Carbohydrates 45g
15%
Dietary Fiber 10g
41%
Sugars 12g
Protein 16g
Vitamin A
4%
Vitamin C
89%
Calcium
18%
Iron
23%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 85 gram (1/2 C) uncooked, black quinoa
  2. 170 ml (1 C) water to boil the quinoa in
  3. 200 gram (1C) strawberries, hulled and sliced
  4. 50 gram (1/4 C) green peas, pre-cooked
  5. 35 gram (1/4 C) shaved and cubed cucumber
  6. 1 bundle fresh mint leaves, chopped
  7. 1 bundle fresh parsley leaves, chopped
  8. 140 gram (1 C) unsalted almonds, roughly chopped
Dressing
  1. 30 ml (1/8 C) olive oil
  2. 30 ml (1/8 C) maple syrup
  3. juice of 1 lime
  4. 1/2 tablespoon black pepper
  5. 1/4 teaspoon (fine sea) salt
Instructions
  1. Boil the quinoa in 15 minutes while regularly stirring. Draining is not necessary.
  2. Mix the ingredients in a bowl and set aside.
For the dressing
  1. Combine all ingredients in a small bowl.
  2. Finally, pour the dressing over your salad and garnish with extra almonds.
beta
calories
530
fat
36g
protein
16g
carbs
45g
more
Great Body & Skin http://greatbodyskin.com/
 
Did you make this recipe? Let me know in the comments below or tag me on social media!
 

About Angela

Angela
Hey! I'm Angela; a 30-something mommy and a now REAL #fitchick, digi nerd, photo & film shooter hobbyist, MSc specialized in Health Education, marketingspecialist and an international fashion model for 20 years. I've worked for eg. Viktor & Rolf, Nivea, Escada, Elle, Vogue and Glamour. I write about everything that I find worth sharing. Go ahead an take a look around. Don't hesitate to share your thought sor opinions. Enjoy!

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8 comments

  1. I heard quinoa is great for losing weight. Haven’t tasted it yet but I’m excited to try. Thanks for this post.

  2. Lekker! Ik vind zelf de zwarte quinoa lekkerder dan de witte quinoa omdat ‘ie net wat meer smaak heeft :). Hoe vond je zelf het verschil?
    Judith | myfoodblog.nl recently posted…Kipburgers met gegrilde maisMy Profile

  3. Oeh, zoveel lekkere ingrediënten en het ziet er ook nog eens heeeeeel lekker uit! Snel maken 😀
    Danielle recently posted…Outfit of the Day: The Blue Harlem JumpsuitMy Profile

  4. Oh dat klinkt echt te lekker. Jij maakt ook altijd zulke mooie food foto’s.
    Ik heb overigens wel eens zwarte quinoa gegeten. De rooie is nog steeds mijn favoriet.
    Karen recently posted…Let’s Talk: Health FundamentalistenMy Profile

    • Angela Willemse

      Op de commode gemaakt 😀 Heb eindelijk weer een wit onder- en achtergrondje. Voor heel even, want straks ligt er een vieze luier op, haha! Maar bedankt! Ik vind quinoa zo heerlijk, die nootachtige smaak! Ik moet eerlijk zeggen dat ik tussen rood en zwart niet heel veel verschil merk, vergeten wat over te zeggen. Wat proefde jij als verschil?

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