amount of sugar in food visualized

How To Substitute White Sugar for Natural Sugar

As a frequent visitor, you probably have noticed that all the recipes at Great Body & Skin are refined sugar free. That’s good for you to know, as these processed sugars have no benefit to your body. Besides providing you with energy, natural sugars provide your body with valuable nutrients. Reason enough to replace ’empty’ white sugar by natural sugars. But how do you do that?

For example, by making use of the recipes on this site. When you make these recipes, you can be sure that baked goods and other recipes will be free from unnatural sugars.

You can also use recipes from other sites and substitute the white sugar (also called table sugar) by for example maple syrup, honey or date syrup.

In the chart below you’ll find an overview of more ways to replace white sugar:

natural sugar subsitutes

Good luck with the replacement and enjoy your healthier bakes!



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About Angela

Hey! I'm Angela; a 30-something mommy and a now REAL #fitchick, digi nerd, photo & film shooter hobbyist, MSc specialized in Health Education, marketingspecialist and an international fashion model for 20 years. I've worked for eg. Viktor & Rolf, Nivea, Escada, Elle, Vogue and Glamour. I write about everything that I find worth sharing. Go ahead an take a look around. Don't hesitate to share your thought sor opinions. Enjoy!


  1. Wat super handig dit!! Bedankt 😀
    Laura – Dagelijkse hap recently posted…Gnocchi met zalmMy Profile

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