3 ingredient marzipan bullets vegan sugar free

Marzipan With Only 3 Ingredients (Vegan, Healthified)

This week I was in the supermarket when I couldn’t resist the Saint Nicholas (a traditional children’s festivity similar to Christmas) candy shelf. Especially the marzipan was a huge trigger for my salivary glands. Drooling I let one after the another marzipan piglet, fries and banana go through my hands. I quickly put the piglet back on the shelf when an employee saw me smelling the package like an idiot. Awkward!

Lees in het Nederlands

Natural marzipan

Long before I even found out that —- spoiler alert —- Saint Nicholas is not real, I’m super crazy about marzipan. Every year alongside a new set of pencils there was natural marzipan on my wish list. Of course what Saint Nicholas gave me was marzipan without color, but it wasn’t natural or healthy at all. 

Vegan, healthier

The recipe that I like to share with you is a basic recipe for a healthier version of marzipan. This marzipan is vegan, simple, has no color additives and certainly no crazy piglet or banana shape. It contains plenty of healthy fats and fiber that contribute to your skin and intestinal health.,

Only 3 ingredients

I made the recipe with only three ingredients; your marzipan will be ready in a blink of the eye! Everything you have to do is combine Medjooldates, almond flour and almond extract in a food processor, run the machine and form the marzipan into a ball.

Easy, right?

Almond paste

This marzipan has a quite similar texture and taste like almond paste; not without reason that I used this recipe for the almond paste in this (Christmas/Easter) stol.

Recipe

Here you go love: the exact recipe for vegan marzipan.

Marzipan With Only 3 Ingredients
Serves 35
(Vegan, Healthified)
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Prep Time
15 min
Total Time
15 min
Prep Time
15 min
Total Time
15 min
44 calories
5 g
0 g
3 g
1 g
0 g
10 g
0 g
4 g
0 g
3 g
Nutrition Facts
Serving Size
10g
Servings
35
Amount Per Serving
Calories 44
Calories from Fat 22
% Daily Value *
Total Fat 3g
4%
Saturated Fat 0g
1%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 2g
Cholesterol 0mg
0%
Sodium 0mg
0%
Total Carbohydrates 5g
2%
Dietary Fiber 1g
4%
Sugars 4g
Protein 1g
Vitamin A
0%
Vitamin C
0%
Calcium
2%
Iron
1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 1 1/4 cups pitted Medjool dates, soaked in warm water for an hour and drained
  2. 1/2 teaspoon almond extract
  3. 1 1/4 cups almonds or almond meal
Instructions
  1. Combine the ingredients in a food processor and mix until smooth.
  2. Add water if the consistency is too dry, add almond meal if the consistency is too soft.
  3. Remove the mixture from the food processor and form into a ball.
  4. Now you can do with the marzipan whatever you want; form into a thick roll and use it as the core of a freshly baked bread, or form into little balls as a snack.
  5. place the roll in the gully.
  6. Now you can do whatever you want with the marzipan.
Notes
  1. Preserve the marzipan wrapped in kitchen foil in your fridge. I will stay fresh up to 5 days.
beta
calories
44
fat
3g
protein
1g
carbs
5g
more
Great Body & Skin http://greatbodyskin.com/

Did you make this recipe? Tag me @greatbodyskin on Instagram or Twitter to share the result!

xo-angela

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About Angela

Angela
Hey! I'm Angela; a 30-something mommy and a now REAL #fitchick, digi nerd, photo & film shooter hobbyist, MSc specialized in Health Education, marketingspecialist and an international fashion model for 20 years. I've worked for eg. Viktor & Rolf, Nivea, Escada, Elle, Vogue and Glamour. I write about everything that I find worth sharing. Go ahead an take a look around. Don't hesitate to share your thought sor opinions. Enjoy!

6 comments

  1. Thanks so much for this, I want to make raw chocolate bars and they list almond paste but I want them with no added cane sugar. Have to love those Medjool dates, the are the main ingredient in these bars that taste more like chocolate than chocolate but without the calories!
    Pezalina recently posted…Hoe Ik Modellenwerk Combineerde Met StudieMy Profile

  2. Thanks Angela! I look forward to trying this! I love the idea of a table-sugar free Marzipan.

  3. Yummm! Delicious vegan food is one reason why the number of vegans has doubled in less than 3 years.

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