Info & News

Information about food and nutrition, shining light on new insights, separation fact from fiction, always chosing the healthiest option.

Gluten Free Breakfast Idea’s and Tips Part 2

raw food energy bars

Do you eat, for any reason whatsoever, gluten free and are you looking for inspiration for both gluten-free and healthy breakfasts? You are at the right address! Two days ago I published part 1 of my gluten free breakfast ideas and tips. I kicked off with smoothies, pancakes and porridge. Yum! In Part 2 of my gluten-free breakfast ideas and tips the spotlight is on bread and bars.

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Gluten Free Label Offers Celiacs and Gluten Sensitives Clarity

Do you eat gluten free because of celiac disease (or gluten intolerance) or gluten gluten sensitivity? It may sometimes be difficult to distinguish which products are truly gluten free. The official Free symbol creates clarity. In this article I'll tell you more about the gluten free label. In addition, I have listed which grains are gluten free and which grains contain gluten. Moreover, I give tips on what to be aware of when avoiding gluten.

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How To Substitute White Sugar for Natural Sugar

amount of sugar in food visualized

As a frequent visitor, you probably have noticed that all the recipes at Great Body & Skin are refined sugar free. That's good for you to know, as these processed sugars have no benefit to your body. Besides providing you with energy, natural sugars provide your body with valuable nutrients. Reason enough to replace 'empty' white sugar by natural sugars. But how do you do that?

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Soda Causes Earlier Menstruation

Soda's Causes Earlier Puberty Among Girls

A study revealed that girls that drink more soda, on average have their first period earlier than girls that drink little or no soda. Light soda's and pure fruit juice don't seem to affect when they have their first period.

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Making Healthy Cake: How To + My 4 Favorite Recipes

Oven baked pecan pear pie with vanilla sauce

You are quite well on track with your new healthy habits. You figured out all kinds of healthy substitutes for your daily diet. Now it's time to show your family and friends how indulgent healthy can be! In this article you'll find tips for making healthier cake. Additionally, I share my 4 favorite recipes for healthy cake.

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