Info & News

Information about food and nutrition, shining light on new insights, separation fact from fiction, always chosing the healthiest option.

6 Tips for a Skinnier Holiday Season

6 tips for a skinnier holiday season

Although Halloween, Thanksgiving and Christmas are huge food fests, there is no reason to be afraid of packing up pounds during the Holiday season. Stick to these 6 tips and you won't grow out of your pants.

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Healthy & Beautiful Skin Series Part 2: Vitamin A

Healthy & Beautiful Skin Series Part 2: Vitamin A

As a model it is important to have a good skin. There are certain nutrients that are extra beneficial for your skin, among which vitamin A. In this article I am giving you a full update on vitamin A, its sources, what it does exactly and what you should be careful about when it comes to incorporating vitamin A.

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10 Tips for a Healthy and Energetic Autumn

10 Tips for a Healthy and Energetic Autumn

I got up early in the morning when it was still pitch dark outside. I traveled 2 hours to work – a shoot for a commerial client – and stood on a cold set in my bra. In the evening I got home and threw myself on the couch. Tired. Worn-out. I Actually had to go to the gym though, because I know that I get energy from working out. Easier said than done when you do not even have the energy to actually drag yourself to the gym! 

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Healthy & Beautiful Skin Series Part 1: Vitamin C

Healthy & Beautiful Skin Series Part 1: Vitamin C

As a model it is important to have a good skin. I therefore commit to a varied, healthy diet that is packed with nutrients. There are certain nutrients that are extra beneficial for my skin. These nutrients provide a plump, radiant skin with a vibrant complexion. They furthermore slow down skin aging, prevent dry and dull skin and treat light acne. Could your skin use a boost? I know exactly what you need!

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Obstipation | How to Poop Better

natural and safe obstipation remedies

When I was a little girl ... kidding, I will not open this blog with an anecdote. I do have them, a lot actually. If you are intensely curious about it, send me an message. No problem. After all, we must be relaxed about pooping; sure thing, excreting feces is natural and extremely important. But how to do you do that, pooping better?

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How To Make a Healthy Cake + 5 Favorite Recipes

Vegan raspberry 'cheese' cake with a tangy sweet raspberry topping soft, creamy vanilla lime 'cheese' filling and crunchy, salted almond date crust

Your model friend is coming for tea, and now you’re wondering what to you serve her with her cup of tea? Dear friends of models: take note! In this article you will find tips to make healthy, reined sugar free, gluten free cake. I also share my five favorite recipes for healthy cake. These delicious healthy cakes are perfect to serve your model friendy with her cup of tea next time you have a date with her.

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