Nutrition

Recipes, food and nutritional info to help you stay in great health, while maintaining your model measurements.

7x Healthy AH To Go Snacks

pecan-pie-ah-to-go-snack-wholefoods

(NL) Je bent onderweg met de trein en krijgt ineens ontzettende honger. Met je gezonde lifestyle zie je een kleffe kaassouflé niet zo zitten. Gelukkig hoeft dat ook niet. Ik geef je 7 tips voor gezonde snacks voor onderweg die voor het grijpen liggen bij de AH To Go.

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Detoxing Useful? My Thoughts

Detoxing; is it useful or not? I had a conversation about it with a friend. She wants to do a detox treatment for an internal cleanse, better skin and of weight loss. I gave her my honest opinion on what I think about detox treatments.

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5 x Fruit for Breakfast

I usually only ate fruit as a snack or as an ingredient in my breakfast. I obviously could also let fruit play a leading role in my breakfast. Be inspired by my 5 favorite fruit breakfast ideas:

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Clean White Chocolate Raspberry Cheesecake

Looking for a divine recipe for cheesecake? White and dark chocolate: check! Raspberries: check! Vitamines: check! No-bake: check! Yes: this (gluten- and lactose-free) white chocolate raspberry cheesecake is a piece of heaven on earth.

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