Recente artikelen

Gluten Free Breakfast Idea’s and Tips Part 2

raw food energy bars

Do you eat, for any reason whatsoever, gluten free and are you looking for inspiration for both gluten-free and healthy breakfasts? You are at the right address! Two days ago I published part 1 of my gluten free breakfast ideas and tips. I kicked off with smoothies, pancakes and porridge. Yum! In Part 2 of my gluten-free breakfast ideas and tips the spotlight is on bread and bars.

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Gluten Free Label Offers Celiacs and Gluten Sensitives Clarity

Do you eat gluten free because of celiac disease (or gluten intolerance) or gluten gluten sensitivity? It may sometimes be difficult to distinguish which products are truly gluten free. The official Free symbol creates clarity. In this article I'll tell you more about the gluten free label. In addition, I have listed which grains are gluten free and which grains contain gluten. Moreover, I give tips on what to be aware of when avoiding gluten.

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Pregnancy Update: Oh No! My First Binge!

zwangerschapsupdate: mijn eerste vreetkick

(NL) Shit. Het is, na 4 maanden zwangerschap waarvan de eerste 3 maanden een verminderde eetlust, dan toch gebeurd: mijn eerste vreetkick. Meteen spoken er allerlei doemscenario's op in mijn hoofd. Zal ik nu tonnetjerond de zwangerschap uitkomen? 30 kg aankomen? Nooit meer mijn oude gewicht terugkrijgen? Zal ik, zoals een mevrouw mij waarschuwde, "nooit meer zo slank in bikini kunnen"?

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How To Substitute White Sugar for Natural Sugar

amount of sugar in food visualized

As a frequent visitor, you probably have noticed that all the recipes at Great Body & Skin are refined sugar free. That's good for you to know, as these processed sugars have no benefit to your body. Besides providing you with energy, natural sugars provide your body with valuable nutrients. Reason enough to replace 'empty' white sugar by natural sugars. But how do you do that?

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Dear Diary …

dear diary ... february model diary

February has been a fun month! There were some highlights though: I told my family, friends and you about my pregnancy, had several photo shoots, dinners and get-together with friends, made video's, ate a lot of sweet food and obviously regularly worked out in the gym.

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Review: Bio Oil Against Stretch Marks

Bio-Oil review

A while ago I got a very nice gift with pregnancy congratulations from Bio Oil. Bio-Oil! Bio-Oil was on my wish-list for quite a while. Now that I'm pregnant it is especially a product I want to try. After my pregnancy I will continue modeling; Bio-Oil can help me prevent stretch marks. Bio-Oil has been used by pregnant women to limit and prevent stretch marks since 1987. Bio-Oil, however, has more benefits for your skin; pregnant or not pregnant. Read on for more information!

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