Recente artikelen

Recipe | Spicy Pumpkin Gingerbread

Recipe | Spicy Pumpkin Gingerbread

Things about fall that make me happy: fallen leaves on the ground, a fresh face, a low sun, winter time, leaving the house in he morning in the dark, candle light in the evening, on the couch with a blanket and fragrant & spicy pumpkin gingerbread.

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Obstipation | How to Poop Better

natural and safe obstipation remedies

When I was a little girl ... kidding, I will not open this blog with an anecdote. I do have them, a lot actually. If you are intensely curious about it, send me an message. No problem. After all, we must be relaxed about pooping; sure thing, excreting feces is natural and extremely important. But how to do you do that, pooping better?

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Recipe | Skinny Post Workout Peanut Butter Protein Shake

Vegan Peanut Butter Protein Shake

Have I ever told you that my favorite YOLO f00d is peanut butter? Eaten right out of the jar, with a drop of honey mixed in to it every few bites. Spoon after spoon after spoon. Contrast-rich sweet and salty flavours come together, blend and melt in your mouth ... truly sensational! Take it from me: this is haute cuisine, baby!

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Workout Trends | Les Mills GRIT-strength

Less Mills GRIT-Strenght-perfect model workout

Hello dear readers! It's been a while since I shared something with you about my workout regimen.Therefore, today I give you an update on this. However, do I actually have something new to report in this area? Sure do! Last Sunday I participated in a GRIT strength workout - a new workout by Les Mills -: very heavy, but (or rather 'therefore') so much fun!

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Interview: Plus-Size Model Jana about Health, Body & Mind

plus size model Jana Voyvodich

If you are a frequent visitor of my blog, you might have read part 1 of this interview with my friend and super gorgeous fashion model Jana Voyvodich, in which she spoke about her plus-size modelling career, private life, BMI and health among models. I was also curious about Jana’s skin care routine (her olive skin is amazing, guys!), healthy lifestyle (I saw her snacking on almonds once), how she stays in shape for modelling and of course her favourite YOLO food. Read all about it in part 2 of her interview!

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October Wish List: All Black Workout & Day Wear

October Wish List: All Black Workout & Day Wear

Happy Sunday, friends! Because I work hard in the gym, every month I allow myself to shop a new workout outfit. My October workout clothes wish list is quite powerful with mainly black, leather stainless steel and boyfriend fit-items.

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Quick Food Vlog || Goatcheese & Apple Salad

Quick food vlog: goat cheese and apple salad

Hi girls! Picture this: you have been eating healthy for a while now. All is going well, but lately everytime you're in the grocery store at the fresh food section you are staring at the veggies for at least 15 minutes ... totally out of inspiration. Of course I can not let that happen!

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