banana-coconut-peanut-butter-bonbons

Tropical Peanut Butter Banana Coconut Bonbons

Banana’s boosts your mood due to their affect on serotonin levels, also known as the ‘happy hormone’. Moreover, they provide you with energy, a good amount of intestinal health promoting fiber and do NOT make you gain weight.

As such, they are the perfect main ingredient for a healthy snack (of which you won’t even realise it is actually healthy). Read on for the instructions on how to make these deliscious, easy peasy 3 ingredient tropical peanut butter-banana-coconut bonbons!

Banana benefits

Yes, I am a banana lover. They make me happy, boost my mood and I love the convenience of taking them with me on the go. Actually, they are also quite a sexy fruit. I don’t mean this because of their shape, but rather because of their libido increasing abilities, due to the presence of potassium and B vitamins.

Bananas furthermore contain vitamin C and some vitamin A (both perfect skin optimizers!), phospohorus (digestion, hormonal balance, protein formation, cell repair), iron, calcium (soothes PMS symptoms) and phytosterols; the latter helping lower cholesterol levels. Not without reason that I consume a banana (or two) on a daily base (not to increase my libido, though).

Easy recipe

Besides taking bananas with me on the go, especially to the gym, I like to use them to make my own tropical ‘bonbons’. The recipe is super simple, but the end result is devine.

Sweet banana-coconut-almondbutter bonbons

I know: it’s not haute cuisine you’re whitnissing here, but who says indulgencies have to be haute cuisine? Besides, I only needed 3 ingredients and just 3 minutes to prepare this snack, so you might as well give it a go:

These were the only three ingredients that I’ve used: banana, peanut butter (optional: substitute with almond butter) and shredded coconut.

_prepping peanutbutter banana coconut bonbons

Step 1: slice a banana in half;

prepping peanutbutter coconut banana bonbons

Step 2: coat it with peanut butter or your favorite nutbutter and roll the banana through the shredded coconut. You might need a knife to spread the nut butter out evenly.

If you would cut the banana into bonbons now, you would have nice and soft bonbons right away. Wait 30 more minutes to put the banana in the freezer and you will compliment the texture and taste; really worth it! Half an hour of cold will make the bonbons more firm and enhance the texture and taste.

Peanutbutter coconut banana  bonbons

Step 3 (optional): roll the banana halves in foil and put them in the freezer for 30 minutes before cutting them up into bonbons

Voilá! Here you have your libido and mood boosting, super healthy, pallatable, tropical banana-coconut-peanut butter bonbons!

Here’s the full and printable ingredient list and recipe:

Tropical Banana-Coconut-Peanutbutter Bonbons
Serves 1
A healthy & deliscious 3-ingredient banana snack
Write a review
Print
Total Time
3 min
Total Time
3 min
129 calories
30 g
0 g
2 g
1 g
2 g
123 g
16 g
16 g
0 g
0 g
Nutrition Facts
Serving Size
123g
Servings
1
Amount Per Serving
Calories 129
Calories from Fat 16
% Daily Value *
Total Fat 2g
3%
Saturated Fat 2g
8%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 16mg
1%
Total Carbohydrates 30g
10%
Dietary Fiber 4g
14%
Sugars 16g
Protein 1g
Vitamin A
2%
Vitamin C
17%
Calcium
1%
Iron
2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 1 medium banana
  2. 1 tablespoon shredded coconut (organic, non-sweetened)
  3. 2 tablespoons peanutbutter
Instructions
  1. Peel a banana.
  2. Cut it in half.
  3. Coat it with your favorite organic nutbutter (i.e. from Monki, Krekeltje or Horizon, my fav's!).
  4. Roll the banana halves in shredded coconut.
  5. Optional: wrap the halves up in plastic and leave in the fridge for half an hour.
  6. Cut the banana halves in thumb-tip thick slices.
beta
calories
129
fat
2g
protein
1g
carbs
30g
more
Great Body & Skin http://greatbodyskin.com/
Did you make this recipe? Tag me on my Instagram or Twitter or share your bonbons on my Facebook timeline!

Love,

Angela

About Angela

Angela
Hey! I'm Angela; a 30-something mommy and a now REAL #fitchick, digi nerd, photo & film shooter hobbyist, MSc specialized in Health Education, marketingspecialist and an international fashion model for 20 years. I've worked for eg. Viktor & Rolf, Nivea, Escada, Elle, Vogue and Glamour. I write about everything that I find worth sharing. Go ahead an take a look around. Don't hesitate to share your thought sor opinions. Enjoy!

One comment

  1. Ik ben ook verslaafd aan bananen. Deze versie heb ik nog nooit geprobeerd. Ik denk dat ik ze binnenkort ga maken. ben zeer benieuwd hoe het bevalt. Ze zien er echt heerlijk uit.
    conchita recently posted…Dagelijks je huid reinigen! Waarom?My Profile

Leave a Reply

Your email address will not be published. Required fields are marked *

CommentLuv badge