No cheese pumpkin 'cheesecake' with caramel

Pumpkin No Cheese ‘Cheesecake’ with ‘Caramel’

Lees in het Nederlands

Yesterday I celebrated my birthday, but I also had a photoshoot for a fashion brand. Lucky me that I was working with a client and photographer that I had worked with a couple of times before, so I knew I would be working with a lovely team of very nice people. So I decided to treat them with a delish healthy birthday cake (tip for other potential clients: book me on my b-day next year ;)!

Clean caramel cheesecake

I quickly decided what kind of birthday cake it had to be: a caramel cheesecake! I love cheesecake and I had been wanting to make cheesecake for a long time already. But, as you could have suspected from me, I’d rather not have a heavy, unhealthy cheesecake that is full of processed sugar.  I also knew that some team members are aware of their health too and that one of them eats lactose-free. So I took this opportunity to surprise them with a clean pumpkin ‘caramel cheesecake’  that is healthy enough to have for breakfast!

Vegetarian gluten free sugar free pumpkin 'cheesecake'

Yum yum yummieness! Can you believe this pumpkin ‘caramel cheesecake’ is actually very healthy? Healthy enough for breakfast! 

Vegetarian gluten free sugar free pumpkin 'cheesecake'

One piece of Pumpkin No Cheese ‘Cheesecake’ with ‘Caramel’ is good, two pieces are even better! Yay!

Insta's-2

Our light technician turning the kitchen counter into a war zone 🙂

What I love about this cheesecake: 

  • gluten free – the crust is solely made from nuts and seeds, mixed with two eggs (make the cheesecake vegan by using egg substitute).
  • free of processed sugar – I’ve only used organic agave syrup, which is full of nutrients and has a low Glycemic Index, meaning that it doesn’t impact your blood sugar level so much.
  • dairy free – you could opt for organic, grass fed dairy butter, but if you’re lactose sensitive, coconut oil is a better option.
  • it makes me pretty: its main ingredient pumpkin is full of a.o. vitamin A, which treats acne and slows down premature skin aging and full of fiber, which balances the blood sugar level and makes you feel full.
  • it boosts my mood, makes me sleep better and gives me energy due to the high potassium and serotonin content.
  • it boosts my overall immune system.

Have I mentioned yet that IT JUST TASTES GREAT?

Recipe

Bake your own gluten-, dairy-, lactose-, sugar-free Pumpkin No Cheese ‘Caramel Cheesecake’! Here’s the recipe. You may thank me later.

Pumpkin No Cheese 'Cheesecake' with 'Caramel'
Serves 10
An awesome spicy pumpkin no cheese 'cheesecake' with caramel that is healthy enough to have for breakfast! Yay! Dairy free - sugar free - gluten free - vegetarian.
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Prep Time
30 min
Cook Time
19 min
Total Time
2 hr 45 min
Prep Time
30 min
Cook Time
19 min
Total Time
2 hr 45 min
171 calories
13 g
37 g
12 g
5 g
4 g
111 g
36 g
3 g
0 g
8 g
Nutrition Facts
Serving Size
111g
Servings
10
Amount Per Serving
Calories 171
Calories from Fat 102
% Daily Value *
Total Fat 12g
19%
Saturated Fat 4g
18%
Trans Fat 0g
Polyunsaturated Fat 4g
Monounsaturated Fat 4g
Cholesterol 37mg
12%
Sodium 36mg
2%
Total Carbohydrates 13g
4%
Dietary Fiber 5g
20%
Sugars 3g
Protein 5g
Vitamin A
154%
Vitamin C
5%
Calcium
13%
Iron
12%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
For the crust
  1. 1/4 C ground flax seeds (or grind them yourself)
  2. 1/4 C ground sunflower seeds (or grind them yourself)
  3. 1/4 C coconut flour
  4. Pinch of fine pink Himalayan sea salt
  5. 2 eggs
  6. Little bit of melted/liquid coconut oil to grease a small round tin loaf
For the first 'caramel' layer and topping
  1. 2 tbs coconut oil
  2. 1/4 C agave syrup
  3. 1/4 C almond shavings
  4. 2 pinches of pink Himalayan seasalt
For the filling
  1. 2 C pumpkin, cooked until tender (or use pumpkin puree from a carton)
  2. 1 packet Silken Tofu
  3. Thumb tip size fresh ginger, chopped
  4. 2 tbs pumpkin pie spices (or a mixture of spices like cloves, cinnamon, nutmeg and kardemom)
  5. 1/4 C agave syrup
  6. 2 tbs almond butter
  7. 1.5 tbs agar agar
  8. 50 ml water
For the crust
  1. 1. Preheat the oven at 250°C/480°F.
  2. 2. Grease a 12" tin loaf with coconut oil and set aside.
  3. 3. Combine the ingredients for the crust and transfer into the loaf. Press firmly into the bottom and bake for 15 minutes.
  4. 4. Take out the tin and set aside.
For the first 'caramel' layer
  1. 5. In a small cooking pan, combine half of the coconut oil and half of the agave syrup and heat until melted (in case you are using liqiud coconut oil, just heat the mixture while stirring and turn down the heat when it starts to boil).
  2. 6. Mix well and pour on top of the crust.
  3. 7. Set the tin loaf asid in the fridge to let the 'caramel' layer stiffen.
For the pumpkin 'cheese' layer
  1. 8. Mix pumpkin, Silken Tofu, ginger, almond butter, spices and agave syrup in a blender or food processor and blend until liquid.
  2. 9. Mix agar agar with 50 ml water and heat.
  3. 10. Add the pumpkin-tofu mixture and keep stirring until it starts to boil.
  4. 11. Immedeately turn off the heat at that point and pour the mixture in the tin, on top of the caramel layer.
  5. 12. The pumpkin-tofu layer now has to stiffen in the fridge. You'll have to wait for that approx. for about two hours.
For the top crunchy almond 'caramel' layer
  1. 13. After two hours, melt the rest of the agave syrup and coconut oil in a saucepan.
  2. 14. Turn down the heat when it starts to boil and add the almond shavings.
  3. 15. Spread the mixture out on top of the pumpkin-tofu layer.
  4. 16. Top your pie with a little bit of pumpkin pie spices.
  5. 17. Let the last layer cool down well in the fridge.
Notes
  1. For a max clean and healthy cake, make sure you use organic, unprocessed ingredients and stick to the ingredients that I recommend. You could opt for normal salt for instance, but it lacks nutrients.
beta
calories
171
fat
12g
protein
5g
carbs
13g
more
Great Body & Skin http://greatbodyskin.com/

Recommendations

Can’t find the products in a store near you? Hope this list helps:

 Organic Silken Tofu
 Liquid Coconut Premium Oil
 Organic Pumpkin Pie Spice
 Himalayan Natural Unprocessed Coarse Grain Salt
 Almond Butter
 Madhava Organic Agave Nectar – Amber
 Bob’s Red Mill Organic Whole Flaxseed Brown
 Bob’s Red Mill Natural Raw Sunflower Seeds
 Bob’s Red Mill Organic Coconut Flour

Liked the cake?

Did you like the recipe or do you have another variation on my cheesecake? Let me know in the comments below, I would love to read so!

xo-angela

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About Angela

Angela
Hey! I'm Angela; a 30-something mommy and a now REAL #fitchick, digi nerd, photo & film shooter hobbyist, MSc specialized in Health Education, marketingspecialist and an international fashion model for 20 years. I've worked for eg. Viktor & Rolf, Nivea, Escada, Elle, Vogue and Glamour. I write about everything that I find worth sharing. Go ahead an take a look around. Don't hesitate to share your thought sor opinions. Enjoy!

4 comments

  1. Hoi Angela,

    Wat een leuke site heb je!
    Ik heb vandaag je recept van de pompoen cheesecake gemaakt. Lekkere vulling!
    Heb je een tip voor mij, hoe ik de caramellaag beter kan maken? Ik heb de taart meer dan twee uur in de koelkast laten staan, maar de topping en de onderste caramellaag waren nog vloeibaar.

    Groetjes,
    Kitty

    • Angela Willemse

      Hi Kitty, dank je wel, leuk om te horen! Ik zou niet weten waarom je taart niet stevig genoeg werd. Heb je je exact aan de hoeveelheden wb de agar in het recept gehouden? Als het goed is volgt dat de aanwijzigingen op je agarverpakking op. Anders de volgende keer de hoeveelheid agar verdubbelen. De caramellaag zou ik niet weten hoe je die harder krijgt, ik heb er geen problemen mee ondervonden. Ik ga het even uitzoeken voor je!

  2. Hallo Angela,

    Ik zou graag de pompoentaart willen maken voor mijn verjaardag. Kan ik het recept ook in het Nederlands terugvinden?
    Die van de aardbei-kokostaart lukt wel, maar deze niet…

    Hartelijk dank alvast. Ik laat je weten of het is gelukt (ga waarschijnlijk de arrdbeien, vanwege niet beschikbaarheid, door iets anders vervangen.

    Groet,
    Nici van ‘t End

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