Raw brownie nut bites with maca
'Raw' Brownies met maca

Raw Brownie Nut Bites with Maca

Sweeties! Can I make it up to you that I posted less blogs this week by sharing an amazing raw brownie recipe? 

I have been soooo busy this week! Today, for instance: I got up quite early to continue editing a new video for my YouTube channel (check my Instagram to find out what the video is about!). At noon I had a fitting for the commercial that I am shooting on Monday (I’m gonna be a bride and my groom is very handsome :D). After I finished my fitting I went straight back home to shop ingredients for half raw strawberry coconut pie and raw date energy bars
 

Goodies!

 

Raw Brownie Nut Bites

If you are thinking “why is she talking about raw energy bars all the time, while the title of this blog suggests it’s about brownie nut bites?”. Well, it was my purpose to make those energy bars. But what happened is that while I was making the bars, chopping up all ingredients in my kitchen machine, I added more and more raw cocoa powder (I used this one) and (these) raw cocoa nibs. This resulted in a much richer chocolate taste than the raw energy bars! The result was very different from the energy bars. Those bars, were goood. If you like chocolate, you will also love these. They are or-gas-tic. Hm, hm, hm!
 
Anyway, I decided to change the recipe to go along with the changes I made and make it into a raw brownie nut bite recipe. 
 

Clean eating

Just as you are used to from me, these raw brownie nut bites are gluten free (oats are naturally gluten free, but celeacs are recommended to chose certified gluten free oats, like these), vegan and processed sugar free. That’s what they call ‘clean eating’ 🙂
 
Have I convinced you yet to try out the recipe? If not, than I guess you just don’t like chocolate 🙂  
 
Here’s the recipe for 25 awesome raw brownie nut bites:
 

Raw Brownie Nut Bites with Maca
Serves 25
Gluten free, vegan, raw, organic, lactose free, processed sugar free, clean eating.
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Prep Time
20 min
Prep Time
20 min
177 calories
18 g
0 g
11 g
5 g
2 g
39 g
26 g
9 g
0 g
9 g
Nutrition Facts
Serving Size
39g
Servings
25
Amount Per Serving
Calories 177
Calories from Fat 94
% Daily Value *
Total Fat 11g
17%
Saturated Fat 2g
8%
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 7g
Cholesterol 0mg
0%
Sodium 26mg
1%
Total Carbohydrates 18g
6%
Dietary Fiber 3g
12%
Sugars 9g
Protein 5g
Vitamin A
0%
Vitamin C
0%
Calcium
4%
Iron
9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 1.8 cups/300 gram cashew nuts
  2. 250 gram almonds
  3. 1.8 cups/300 gram Medjool dates, pitted and soaked
  4. 1.5 cups/80 gram steel cut oats
  5. 4 heaping tablespoons raw cocoa powder
  6. 3 tablespoons raw cocoa nibs
  7. 1 tablespoon maca
  8. 1/4 teaspoon fine sea salt
Instructions
  1. Grind the cashews in a food processor.
  2. Add the dates, maca, salt and cocoa powder and process until all ingredients have blended in.
  3. Add more oats if you feel the 'dough' is too soft, add water if you feel the 'dough' is too dry.
  4. Add the almonds and cocoa nibs and shortly pulse 3 times; you want to have chunks of almonds in your bites!
  5. Form the 'dough' into a ball and roll out on a flat surface into a 1.5 fingers thick tablet.
  6. Slice into small bars (bites) and pack each bite in a cute bag.
  7. Close with a cute string.
beta
calories
177
fat
11g
protein
5g
carbs
18g
more
Great Body & Skin http://greatbodyskin.com/
 
Have you tried this recipe? Or have you found a brownie bite in your goodie bag? Let me know if you like the bites in the comments below or tag me on Instagram or Twitter with @greatbodyskin!

 

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About Angela

Angela
Hey! I'm Angela; a 30-something mommy and a now REAL #fitchick, digi nerd, photo & film shooter hobbyist, MSc specialized in Health Education, marketingspecialist and an international fashion model for 20 years. I've worked for eg. Viktor & Rolf, Nivea, Escada, Elle, Vogue and Glamour. I write about everything that I find worth sharing. Go ahead an take a look around. Don't hesitate to share your thought sor opinions. Enjoy!

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2 comments

  1. Wow, dit ziet er zooo goed uit! Perfect snackje voor mee naar werk. Top ook dat de voedingswaarde helemaal is gespecificeerd :).
    Judith – myfoodblog.nl recently posted…10 gerechten die je kunt maken met restjesMy Profile

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