Recipe Video | Super Skinny Zucchini Chicken Fritters + Zucchini Dance

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Dig in, these fritters are scrumptious! 
 

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Want to know how to make these healthy patties? Watch the video above to see the cooking instructions. Or watch it to see my zucchini dance (“You’re gay!”  – Homer Simpson). Hope you like it!

Continue reading for the health benefits and the full ingredient list.

Fritters, fritters, fritters

A fritter (also referred to as ‘beignet’) is an ingredient dipped into a batter of usually wheat flour and eggs and pan-fried or deep-fried in fat. There are many kinds of fritters, ranging from corn fritters and potato fritters, to pineapple fritter and apple fritter.

Super Skinny

In this video I’m showing you how to make none of these. Instead, I’m showing you how to make super skinny zucchini chicken fritters.

These fritters are not only super skinny. They are also:

  • gluten and lactose free – perfectly paleo-proof
  • pan-fried in coconut oil – healthy fatties!
  • low carb – read my post about a low carb diet
  • high fiber – necessary to become a poop machine
  • high protein – restores a.o. skin and muscle tissue
  • only 124 kcal each – just saying. Want to know more about your required calorie intake? Read my blog post about that.

Overall conclusion

  • Zucchini chicken fritters are a perfectly healthy, lean option.
  • The best option is to have them for lunch or dinner.
  • Keep some fritters behind for a quick & healthy carry-on snack.
  • Leave out the garlic (or use less) if you have a photoshoot the day after eating them (I am so sorry for that makeup artist that had to smell my garlic breath the whole makeup session :().

Oui, oui, Paris!

Remember that casting for that Parisian agency? Soon (hopefully) I will be walking down the streets of Paris with le pain under my arm and a glass of wine in my hand to meet the Parisian clients. Yay!

 

Super Skinny Zucchini Chicken Fritters
Serves 9
Gluten and lactose free, high fiber, high potein, paleo-friendly.
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124 calories
8 g
75 g
4 g
14 g
1 g
101 g
85 g
1 g
0 g
3 g
Nutrition Facts
Serving Size
101g
Servings
9
Amount Per Serving
Calories 124
Calories from Fat 38
% Daily Value *
Total Fat 4g
7%
Saturated Fat 1g
6%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 2g
Cholesterol 75mg
25%
Sodium 85mg
4%
Total Carbohydrates 8g
3%
Dietary Fiber 1g
5%
Sugars 1g
Protein 14g
Vitamin A
3%
Vitamin C
11%
Calcium
2%
Iron
6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
For the fritters
  1. 12oz organic chicken (350 gram)
  2. 1 large zucchini
  3. 1 bunch fresh parsley
  4. 1 clove fresh garlic
  5. pinch of fine ground sea salt
  6. 1/3 teaspoon ground black pepper
For the batter
  1. 2/3 cup buckwheat flour (100 grams)
  2. 2 free range eggs
  3. 1/4 cup 1.8 fl.oz water (50 ml)
  4. pinch of fine ground sea salt
Instructions
  1. Step by step directions can be found in this video: http://youtu.be/PthKLcCbXxA
beta
calories
124
fat
4g
protein
14g
carbs
8g
more
Great Body & Skin http://greatbodyskin.com/
Tip: kitchen measurements convertion table

The food processor that I am using in this video is the Philips Avance HR-7778.
A good option for gluten free buckwheat flour can be found with Bob’s Red Mill

About Angela

Angela
Hey! I'm Angela; a 30-something mommy and a now REAL #fitchick, digi nerd, photo & film shooter hobbyist, MSc specialized in Health Education, marketingspecialist and an international fashion model for 20 years. I've worked for eg. Viktor & Rolf, Nivea, Escada, Elle, Vogue and Glamour. I write about everything that I find worth sharing. Go ahead an take a look around. Don't hesitate to share your thought sor opinions. Enjoy!

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