”It takes more than just a good looking body. You’ve got to have the heart and soul to go with it.” ~ Epictatus

Tips on How To Prevent Food Binges

Today I want to talk about food binges. Binge eating is different from overeating and overindulging at, let’s say, Christmas dinner; a binge is characterized by a feeling that one cannot stop or control the binge, while someone who overindulged at Christmas dinner can.  A binge is also defined by consuming more food in a faster pace in a certain period of time than other people do; consuming thousands of calories in 2 hours or less is typical for a food binge (so eating that whole bag of chips is definitely not a binge).

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Pests and Gremlins at Work

Modelling: Pests and Gremlins at work

South African guest blogger Beatrix du Toit has been a fashion model for over 15 years. In her blogs she reflects on her modelling career. In this article Beatrix tells us about the pests and gremlins among clients, crews and models that she encountered on set, dividing them into the classic characters: ‘the gossip’, ‘ the fighter’, ‘the complainer’, ‘the backstabber’ and ‘the bully’. How does she handle them? And what is the most important lesson she learned from all these characters?

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American Apparel Ditches Controversial CEO Dov Charney

merican Apparel owner Dov Charney (45) has been suspended for a month, to be terminated as a president and CEO of the controversial fashion brand. AA's board vaguely stated that the proposed firing is because of “ongoing investigation into alleged misconduct”.

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Loss and the Overwhelming Change it Brings

When things go a bit wonky and you end up getting hurt, do not beat yourself up about it. Your journey just took a turn in another direction and it is time to say goodbye to what you thought it was and which no longer serves you.

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