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Great Body & Skin |  A Fashion Model Reveals Her Secrets … No.8 View this email in your browser Hi <>! Spring is in the air! This means I can be found doing my workouts outdoor more often. Running is one of my favorite outdoor workouts, therefore the attention in this Spring newsletter is drawn towards running. Why do I love running? Running gives me the feeling of freedom (I can run wherever, whenever I want) and at the same time, I benefit from the sunlight (vitamin D). Other benefits I get from running are a reduced stress level and an amazing boost of my mood. My first run There are many more benefits to running, but the biggest benefits is that it gives me pleasure. Therefore, I signed up for my first run ever! I t’s a 10K run and I have 33 days to get from 6.5K to 10K. I’m excited: let’s do this! Participate! Would you like to participate in runs too? I have included a link to the Nike “We Own The Night” run, which will be held in Amsterdam, London, Milan, Berlin and Paris late May. Make sure you wear the right gear if you are in training: your joints are sensitive and should be protected with qualitative shoes. Post-workout food Running makes me hungry. Immedeately after a workout I make sure I refuel my body with protein (e.g. vegan protein powder) and simple carbs like fruit. Just because I work out, this doesn’t mean I use this as an excuse to have fast food as an exchange or reward. This also doesn’t mean I don’t have my indulgencies. On the contrary! My secret? I tweak recipes to make a healthier version to make them a palatable vitamin bomb. Miranda Kerr does the same. You can find my tweaked chocolate cake recipe and Miranda Kerr’s muffin recipe in this newsletter.  Have you tried out one of the recipes in this newsletter or have you signed up for the Nike women “We Own The Night” run? Shout out to me!     Angela<> Sneak peek at the colorful Kinvara 4 women’s natural running shoes Available in store May 1st, 2013 As a running enthusiast I know running on a pair of good, high quality running shoes is extremely important to prohibit injuries. Saucony’s new Kinvara 4 running shoes (available May 1st, 2013) use innovative techniques that protect your joints and feet against injuries and at the same time are minimalist running shoes that mimic natural running. Besides, the high tech Kinvara 4 comes in a number of very cool colors. Those are gonna be some very fancy spring/summer runs if you’d ask me! Read more Nike ‘We Own The Night’ 10k Women’s Run Amsterdam Are you in Amsterdam on May 19th? Are you a woman ànd are you a runner girl? Make sure you don’t miss Nike’s women only night ‘We Own The Night’ run in the Westerpark in Amsterdam! Subscription is now! Give me more info about the run and subscription Adidas by Stella McCartney Spring /Summer 2013 Spring is in the air! A good reason to shop a brilliant new gym/running/surf/swim outfit. How about the really cool Stella McCartney for Adidas Spring/Summer 2013 collection?  Check out the collection Promotion: Craft discount code For Great Body & Skin friends only: save $10 off* your next $50+ order by using the discount code WELUVU at your check-out!  Shop now * Code is applicable for all collections, excluding base layer items. Share the newsletter with your friends! Like Tweet Forward to Friend +1 Share Workouts & apparel   Find more workouts and sports apparel at www.greatbodyskin.com Even healthier version of Nigella Lawson’s Chocolate Olive Oil Cake gluten, dairy and sugar free Nigella Lawson looking sexier and slimmer than ever. Is creating healthy recipes her new strategy? Her chocolate olive oil cake needed just a tiny bit of tweaking.  Go to the recipe Former VS Angel Miranda Kerr’s apple and banana oat muffins gluten, dairy and sugar free Supermodel and former Victoria’s Secret Angel Miranda Kerr knows eating clean complements her beauty. One of her favorite sweet & clean recipes is the apple and banana-oat muffin recipe. Go to the recipe Gluten- and Dairy-free Wheatgrass Protein Pancakes Wheatgrass is full of nutrients and has many health and beauty beneficial properties like  detoxifying the liver, slowing down the ageing process and balancing the blood sugar level and blood PH to normal level. Protein should be part of every meal you take. Therefore, these pancakes provide you with the best of two worlds. Check out the recipe Tag your food pic with #GreatBodySkin on Instagram! Do you have an unprecedented urge to share your healthy meals with the rest of the world, or at least with other GreatBodySkin.com visiting foodies and would you like to be inspired by them healthy food-wise as well? Tag your Instagram food share with #GreatBodySkin and find your foods and those of other foodies in one place! Take me to the visitor’s share page Debenhams’ Diversity Campaign Uses Plus-Size Model, Paralympian And 69-Year-Old UK department store Debenhams has broken the fashion mould by casting a diverse range of models for its newest campaign. What’s your opinion about the use of these unconventional fashion models? Give your opinion at the Great Body & Skin Facebook page Bras Make Breasts Sag, Study Suggests Want perky breast? Don’t wear bra’s, they actually make your breasts saggier, is the conclusion from a recent French study. Read the article About Great Body & Skin inspires and helps people and specifically models with a healthy diet and exercise plan, advice on weight maintenance, weight loss, how to get and stay in shape, lose those last inches in a healthy way and how to cure skin problems. Great Body & Skin does so by transfering information on nutrition and sharing recipes and work-outs that contribute and lead to a great body and skin.  Like us on Facebook Follow us on Twitter Subscribe        Follow us on Instagram   Follow us on Pinterest Follow us on Youtube Copyright © 2013 Great Body & Skin | A fashion model reveals her secrets …. All rights reserved. You receive this e-mail because you signed up for the Great Body & Skin newsletter at the website. unsubscribe from this list   update subscription preferences

Sent to angela@greatbodyskin.com — why did I get this? unsubscribe from this list | update subscription preferences Great Body & Skin | A fashion model reveals her secrets … · Mainstreet · Amsterdam, NH 1012NP

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