Tag Archives: exercise

Candice Swanepoel’s Full-Body Ballet Workout

What a pleasure to look at this video. This woman moves so graceful and elegant! Light as a feather and with gentle movements Candice Swanepoel (IMG Models) gambols through the screen. I think back at my own experiences with classical ballet and wonder if I should sign up with a ballet studio soon (my gym unfortunately doesn't offer ballet booty barre yet). I have ballet jitters!

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Workout Trends | Les Mills GRIT-strength

Less Mills GRIT-Strenght-perfect model workout

Hello dear readers! It's been a while since I shared something with you about my workout regimen.Therefore, today I give you an update on this. However, do I actually have something new to report in this area? Sure do! Last Sunday I participated in a GRIT strength workout - a new workout by Les Mills -: very heavy, but (or rather 'therefore') so much fun!

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New Workout Trend: Ballet Booty Barre (Even Doutzen Is Fan!)

booty barre ballet workout

When I was little, I took classical ballet classes. In my teens, classical ballet evolved into jazz dance and at this point, I am hooked on yoga. Earlier this week my attention was drawn to a flyer that said ‘Ballet Booty Barre; New York workout trend combining yoga, pilates, dance and balance’ (it also said ‘Doutzen Kroes is fan!’; good to know ;)). Dancer’s  body The flyer furthermore told me that the Ballet Booty Barre workout  promises a  tight and toned, but lean and graceful dancer’s body. Doesn’t sound bad, if you’re asking me. I expect I will be a fan of Ballet Booty Barre like Doutzen, as I love ballet and yoga and all that. I can already picture myself twirling in a pink tutu from one side of the room to the other side  😀 I just have to wait a little longer until September, when Ballet Booty Barre classes will be available at my gym. I’ll update you on what I think about the Ballet Booty Barre workout for sure!   Question What do you think about this workout trend? Will you try it? Featured image: source

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4 Tips On How To Stay Motivated To Work Out

Hey, you're only human! You're at the right place here if you're looking for workout motivation and cute workout clothes. Hey, you're only human! You're at the right place here if you're looking for workout motivation and cute workout clothes.

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Top 5 Best Free Home Workout Video Channels and Platforms

lisa marie, the host of BodyRock.tv, makes women and men sweat!

Although I like to go to the gym, sometimes I just can't (being on a trip with a team and no gym in the hotel makes going to a gym kind of impossible) or don't feel like going (too cold outside, bad hear day, smelly armpits ... you name it). In such cases, a YouTube workout video saves my ass. And so will these 10 free home workout channels save yours (yes, figuraly as well as literally speaking).

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