Good! You’re ready to start to run! In this article you’ll find the tools you need to run 5K (3.1 mile) in 7-10 weeks, including a run training schedule, podcast and apps.
Running | I’ll Be Your Guide To a Pain Free 5K
Remember my post last year about my first running event the 10 mile (16K) Dam tot Damloop? I ran 10 mile in 01:36:21. It went great, so I expected to be able to run half a marathon by now. Can I?
Interview – Fashion Model Angela Willemse
A while ago, friended model platform Modellist-ID interviewed me about my work as a model and everything that goes with it. I thought it might be nice to share it with you to get to know the person that preps these delish recipes for you a little better 😉
Nike ‘We Own The Night’ 10K Women Only Run
I’m excited: I just subscribed myself to the We Own The Night run in the Westerpark Amsterdam on May 19th! That gives me about 33 days to train for this run. Perfect! Get your girlfriends together and make the night yours as well: just do it!