Do you eat gluten free because of celiac disease (or gluten intolerance) or gluten gluten sensitivity? It may sometimes be difficult to distinguish which products are truly gluten free. The official Free symbol creates clarity.
In this article I’ll tell you more about the gluten free label. In addition, I have listed which grains are gluten free and which grains contain gluten. Moreover, I give tips on what to be aware of when avoiding gluten.