Do you remember the e-mail I got from Joey in which she told us she suffered from obsessive health behavior and fear of gaining weight? In this article I get back to her e-mail with useful tips to help her break her unhealthy behavior. Additionally, I share tips from readers who recognized themselves in the story of Joey.
I occasionally get emails that I feel I shouldn’t keep to myself. Because I believe that we can support each other, lift each other up and motivate each other. because I want to show you that you you don’t stand alone in your issues and concerns.