Are you going to lay on the beach this weekend? Go early and kick-start your day with one of these workouts that you can perform on the beach, in your bikini.
Is Running with High Temperatures Safe?
Is running with high temperatures safe? Is running in the full sun dangerous? Read on to find out!
5K (3.1 Mile) Running Apps, Podcasts and Schedules
Good! You’re ready to start to run! In this article you’ll find the tools you need to run 5K (3.1 mile) in 7-10 weeks, including a run training schedule, podcast and apps.
Win | Saucony Kinvara 5 Running Shoes + 1 Yr Multi Vitamins – Closed
With over 2.850 Facebook likes (thank you!!), an increasing amount of visitors that find their way to my website (double thanks!) and last months attention for running your first 5 K’s, it is time for a celebration with presents that support your first 5 K.
12 Tips | Run an Injury Free 5K in 4 Weeks
You’ve decided to start running (again). Great! Running is healthy for your body and mind, helps to lose weight and can be done anywhere. It is my favorite exercise when I’m abroad for modelling trips. To prevent injuries start carefully. In this article I share 12 tips that guarantee a safe start.
Running | I’ll Be Your Guide To a Pain Free 5K
Remember my post last year about my first running event the 10 mile (16K) Dam tot Damloop? I ran 10 mile in 01:36:21. It went great, so I expected to be able to run half a marathon by now. Can I?
Model Jitte Oerlemans About Her Prada Show & Healthy Lifestyle
Just back from her Prada SS 15 Men’s show in Milan, I spoke with fashion model Jitte about the show, her healthy ‘diet’ & workout regime.
Customized Nike Air Max 90’s Variations: Which One Shall I Pick?
I’m lost … I thought I had my favorite, but after I customized more Nike Air Max 90’s, I want them all! Which one do you like best?
Spring/Summer 2014 Running Outfits for Women: Top Picks
Could my running wardrobe use a little update? Seeing guest blogger Annewil ‘s favorite running apparel top picks for women, I think it does … yummieee!
8 Songs That Make Me Work My Ass Off In The Gym
Working out: how do I do it and where do I get my energy from? Listening to friggin’ awesome good music while in the gym is my answer to that!