Are you going to lay on the beach this weekend? Go early and kick-start your day with one of these workouts that you can perform on the beach, in your bikini.
Is running with high temperatures safe? Is running in the full sun dangerous? Read on to find out!
Good! You’re ready to start to run! In this article you’ll find the tools you need to run 5K (3.1 mile) in 7-10 weeks, including a run training schedule, podcast and apps.
With over 2.850 Facebook likes (thank you!!), an increasing amount of visitors that find their way to my website (double thanks!) and last months attention for running your first 5 K’s, it is time for a celebration with presents that support your first 5 K.
You’ve decided to start running (again). Great! Running is healthy for your body and mind, helps to lose weight and can be done anywhere. It is my favorite exercise when I’m abroad for modelling trips. To prevent injuries start carefully. In this article I share 12 tips that guarantee a safe start.
Remember my post last year about my first running event the 10 mile (16K) Dam tot Damloop? I ran 10 mile in 01:36:21. It went great, so I expected to be able to run half a marathon by now. Can I?
Just back from her Prada SS 15 Men’s show in Milan, I spoke with fashion model Jitte about the show, her healthy ‘diet’ & workout regime.
I’m lost … I thought I had my favorite, but after I customized more Nike Air Max 90’s, I want them all! Which one do you like best?
Could my running wardrobe use a little update? Seeing guest blogger Annewil ‘s favorite running apparel top picks for women, I think it does … yummieee!
Working out: how do I do it and where do I get my energy from? Listening to friggin’ awesome good music while in the gym is my answer to that!