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Great Body & Skin A fashion model reveals her secrets …
(NL) Ken jij de HKMX-collectie van Hunkemöller al? Ik deel de leukste items met je.
Read More »(NL) HKMX Hunkemöller Sportcollectie Voorjaar 2016
Fashion Model Anouk (Paparazzi Model Management) About her Workouts & Eating Habits
How international fashion model Anouk Sanders (Paparazzi Model Management) gets her beautiful body? By no means by excluding chocolate from her diet!
Read More »5 Exercises To Keep Your Curves Happy
(NL) Op zoek naar leuke sporten voor je curves? Plus-sizemodel Marianne geeft je 5 tips!
Read More »3 Workouts To Perform at the Beach
Are you going to lay on the beach this weekend? Go early and kick-start your day with one of these workouts that you can perform on the beach, in your bikini.
Read More »Break Through Obsessive Behavior and Fear for Weight Gain
Do you remember the e-mail I got from Joey in which she told us she suffered from obsessive health behavior and fear of gaining weight? In this article I get back to her e-mail with useful tips to help her break her unhealthy behavior. Additionally, I share tips from readers who recognized themselves in the story of Joey.
Read More »App of the Day: Runtastic Butt Trainer
Runtastic launched a new workout app for iPhone and Android: the Butt Trainer, Exercises & Quick Workouts app. A conveniant app that helps you tone your glutes at home, without the use of equipment.
Read More »Candice Swanepoel’s Full-Body Ballet Workout
What a pleasure to look at this video. This woman moves so graceful and elegant! Light as a feather and with gentle movements Candice Swanepoel (IMG Models) gambols through the screen. I think back at my own experiences with classical ballet and wonder if I should sign up with a ballet studio soon (my gym unfortunately doesn't offer ballet booty barre yet). I have ballet jitters!
Read More »10 Tips for a Healthy and Energetic Autumn
I got up early in the morning when it was still pitch dark outside. I traveled 2 hours to work – a shoot for a commerial client – and stood on a cold set in my bra. In the evening I got home and threw myself on the couch. Tired. Worn-out. I Actually had to go to the gym though, because I know that I get energy from working out. Easier said than done when you do not even have the energy to actually drag yourself to the gym!
Read More »Workout Trends | Les Mills GRIT-strength
Hello dear readers! It's been a while since I shared something with you about my workout regimen.Therefore, today I give you an update on this. However, do I actually have something new to report in this area? Sure do! Last Sunday I participated in a GRIT strength workout - a new workout by Les Mills -: very heavy, but (or rather 'therefore') so much fun!
Read More »New Workout Trend: Ballet Booty Barre (Even Doutzen Is Fan!)
When I was little, I took classical ballet classes. In my teens, classical ballet evolved into jazz dance and at this point, I am hooked on yoga. Earlier this week my attention was drawn to a flyer that said ‘Ballet Booty Barre; New York workout trend combining yoga, pilates, dance and balance’ (it also said ‘Doutzen Kroes is fan!’; good to know ;)). Dancer’s body The flyer furthermore told me that the Ballet Booty Barre workout promises a tight and toned, but lean and graceful dancer’s body. Doesn’t sound bad, if you’re asking me. I expect I will be a fan of Ballet Booty Barre like Doutzen, as I love ballet and yoga and all that. I can already picture myself twirling in a pink tutu from one side of the room to the other side 😀 I just have to wait a little longer until September, when Ballet Booty Barre classes will be available at my gym. I’ll update you on what I think about the Ballet Booty Barre workout for sure! Question What do you think about this workout trend? Will you try it? Featured image: source
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