Tag Archives: workout

Break Through Obsessive Behavior and Fear for Weight Gain

how to break through obsessive behavior and fear to gain weight

Do you remember the e-mail I got from Joey in which she told us she suffered from obsessive health behavior and fear of gaining weight? In this article I get back to her e-mail with useful tips to help her break her unhealthy behavior. Additionally, I share tips from readers who recognized themselves in the story of Joey.

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Candice Swanepoel’s Full-Body Ballet Workout

Candice Swanepoel's Ballet Workout

What a pleasure to look at this video. This woman moves so graceful and elegant! Light as a feather and with gentle movements Candice Swanepoel (IMG Models) gambols through the screen. I think back at my own experiences with classical ballet and wonder if I should sign up with a ballet studio soon (my gym unfortunately doesn't offer ballet booty barre yet). I have ballet jitters!

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10 Tips for a Healthy and Energetic Autumn

10 Tips for a Healthy and Energetic Autumn

I got up early in the morning when it was still pitch dark outside. I traveled 2 hours to work – a shoot for a commerial client – and stood on a cold set in my bra. In the evening I got home and threw myself on the couch. Tired. Worn-out. I Actually had to go to the gym though, because I know that I get energy from working out. Easier said than done when you do not even have the energy to actually drag yourself to the gym! 

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Workout Trends | Les Mills GRIT-strength

Less Mills GRIT-Strenght-perfect model workout

Hello dear readers! It's been a while since I shared something with you about my workout regimen.Therefore, today I give you an update on this. However, do I actually have something new to report in this area? Sure do! Last Sunday I participated in a GRIT strength workout - a new workout by Les Mills -: very heavy, but (or rather 'therefore') so much fun!

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