Low carb gluten- grain- lactose- sugar-free coconut meal coconut oil muffin

Blueberry Muffins (Grain Free, Gluten Free, Lactose Free)

 Don’t you love muffins? I don’t like them on my hips, but I do love these!

I love  muffins. The problem is that I find regular muffins too unhealthy. Besides, if I would eat regular muffins, I can have less of them than when I would eat healthy muffins. Therefore, and while I love baking, I composed a recipe that mimics my fav’ muffin, but is much healthier. 

Recipe

Here you go:

Servings: 12

Minutes to prepare: 10

Minutes to bake: 20-25 minutes

Kitchen aid: buttered muffin tin for 12 muffins, 2 mixing bowls, oven.

 

Ingredients

  • 2 cups/250 gr almond flour
  • 2 tsp baking powder
  • 1/4 tsp salt
  • 1 tsp cinnamon
  • 1/3 cup/5 tbs maple syrup grade C
  • 4 eggs
  • 5 tbs coconut oil
  • 1/3 cup/80 ml water
  • 1 cup/148 gram frozen blueberries (optional)

 

Directions

  1. Preheat oven at 350°F/180°C.
  2.  Mix all dry ingredients in bowl.
  3. Combine wet ingredients in another bowl.
  4. Mix wet and dry ingredients together.
  5. Add blueberries.
  6. Pour mixture into greased muffin tins (poor them just half full).
  7. Bake for 20 to 25 minutes.
  8. Take out baking pans and let the muffins cool down before serving.
 
Enjoy!

Nutritional value per serving (in grams)

Kcal 167 carbs 9.3 protein 11 fiber 6.6

About Angela

Angela
Hey! I'm Angela; a 30-something mommy and a now REAL #fitchick, digi nerd, photo & film shooter hobbyist, MSc specialized in Health Education, marketingspecialist and an international fashion model for 20 years. I've worked for eg. Viktor & Rolf, Nivea, Escada, Elle, Vogue and Glamour. I write about everything that I find worth sharing. Go ahead an take a look around. Don't hesitate to share your thought sor opinions. Enjoy!

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