(NL) Voor modellen is het belangrijk om na de zwangerschap zo snel mogelijk weer een platte buik te hebben. Ik leg je uit welke buikspieren je mag trainen tijdens de zwangerschap en wat de risico’s en aandachtspunten zijn.
(NL) Zwanger, Bekkeninstabiliteit en de Sportschool
(NL) Last van bekkeninstabiliteit tijdens je zwangerschap? Blijf niet in bed liggen, maar beweeg! En nee: zelfs de sportschool is voor jou geen verboden terrein. Integendeel …
Fashion Model Anouk (Paparazzi Model Management) About her Workouts & Eating Habits
How international fashion model Anouk Sanders (Paparazzi Model Management) gets her beautiful body? By no means by excluding chocolate from her diet!
5 Exercises To Keep Your Curves Happy
(NL) Op zoek naar leuke sporten voor je curves? Plus-sizemodel Marianne geeft je 5 tips!
3 Workouts To Perform at the Beach
Are you going to lay on the beach this weekend? Go early and kick-start your day with one of these workouts that you can perform on the beach, in your bikini.
App of the Day: Runtastic Butt Trainer
Runtastic launched a new workout app for iPhone and Android: the Butt Trainer, Exercises & Quick Workouts app. A conveniant app that helps you tone your glutes at home, without the use of equipment.
So You Want A Victoria’s Secret Body?
Monday, December 9 at 22:30 is the day: CBS broadcasts the famous Victoria’s Secret fashion show. During a whole hour we can enjoy watching beautiful amazones with amazing bodies parade on the catwalk in lingerie.
Candice Swanepoel’s Full-Body Ballet Workout
What a pleasure to look at this video. This woman moves so graceful and elegant! Light as a feather and with gentle movements Candice Swanepoel (IMG Models) gambols through the screen. I think back at my own experiences with classical ballet and wonder if I should sign up with a ballet studio soon (my gym unfortunately doesn’t offer ballet booty barre yet). I have ballet jitters!
Workout Trends | Les Mills GRIT-strength
Hello dear readers! It’s been a while since I shared something with you about my workout regimen.Therefore, today I give you an update on this. However, do I actually have something new to report in this area? Sure do!
Last Sunday I participated in a GRIT strength workout – a new workout by Les Mills -: very heavy, but (or rather ‘therefore’) so much fun!
New Workout Trend: Ballet Booty Barre (Even Doutzen Is Fan!)
When I was little, I took classical ballet classes. In my teens, classical ballet evolved into jazz dance and at this point, I am hooked on yoga. Earlier this week my attention was drawn to a flyer that said ‘Ballet Booty Barre; New York workout trend combining yoga, pilates, dance and balance’ (it also said ‘Doutzen …