Bounty | The healthier version with only 3 ingredients

Healthy Bounty Recipe| Vegan, Gluten & Refined Sugar Free

Temperatures slowly rise and I secretly dream of being on a tropical island. The reality is a bit different, but these healthy Bounty’s make up for that. 

About the recipe

The recipe for these healthy Bounty’s is inspired on Jitte Oerlemans mom’s formulation, which Jitte shared in the interview I had with her recently.  I made these Bounty’s with only 3 ingredients: Medjool dates, shredded coconut and raw cocoa. Making the recipe is very easy: all you have to do is measure the ingredients, throw them in a kitchen machine (I used this machine), form the ‘dough’ into balls and roll them through the shredded coconut. That’s it!

Recap

If you are a frequent visitor of my blog, you probably know about the health and beauty benefits of dates, coconut and raw cocoa and why it is better to use whole foods instead of processed foods. If you are new to my blog or healthy eating, here’s a short recap.

Unrefined sugar for health and beauty

Take table sugar for instance. Table sugar is a highly processed sweetener. It is stripped from all of its nutrients, leaving sugar with ‘empty calories’; they contain calories, but no nutrients. Natural, unrefined sugar still contains all or most of its nutrients. This means when using unrefined sugar – a whole food -, you not only feed your body with calories, but also with vitamins, minerals and trace elements. These vitamins, minerals and trace elements are all beneficial to your health. In turn, being in great health is beneficial to your appearance. Hence that short coming of certain nutrients can leave you with flaky, pale skin, dark under-eye circles and the like. 

Health and beauty benefits of (Medjool) dates

Foods that contain unrefined sugar and that we can count among whole foods are for instance fruits and dried (unsweetened) fruits like Medjool dates (a type of date originated in Morocco). Medjool dates and dates in general are deliciously sweet, it’s a whole food coming straight from mother earth and is full of healthy dietary fiber. These fibers help to move waste through your colon. 

Medjool dates furthermore contain potassium, which is an electrolyte that is involved in fluid balance. Vitamin A in Medjool dates protects your skin against damage to cells from free radicals (yay, this makes dates a perfect anti-wrinkle food!).

I could continue about the health and beauty benefits of Medjool dates for a while, but just in short they contain many other beneficial nutrients like iron, vitamin K and B6, copper, magnesium, manganese, niacin, panthothenic acid and riboflavin. I bet that is a whole lot more than you would have expected!

a perfect anti-wrinkle food

Health and beauty benefits of raw cocoa

  • contains tryptophan, which has a positive effect on your mood and sex drive;
  • contains phenyl ethylamine, which acts as a neurotransmitter and mood booster;
  • sold as a supplement to help with weight loss.

Health and beauty benefits of coconut

Coconut contains healthy fats, which is also called “the fat that makes you thin”. These fats help the body feel full and satiate the brain receptors that control appetite. The fats in coconut furthermore consist mainly of lauric acid, which lowers ‘bad’ LDL cholesterol. The fats found in coconut Coconut is furthermore anti-bacterial, anti-fungal, promotes healthy digestion, is beneficial to diabetics and prevents heart- and artery disease.

Top notch Bounty recipe

Now that you know about the all of the health and beauty benefits of raw cocoa, coconut and (Medjool) dates, you understand why this recipe for healthy Bounty’s is top notch!

These Bounty’s are vegan, gluten free and refined sugar free. They are nutrients rich and contain only 32 calories per serving. 

Ready? Here’s the recipe for +/- 20 Bounty balls:

Healthy Bounty Recipe| Vegan, Gluten & Refined Sugar Free
Serves 20
Vegan, gluten free, refined sugar free healthy Bounty balls
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Prep Time
5 min
Cook Time
15 min
Total Time
20 min
Prep Time
5 min
Cook Time
15 min
Total Time
20 min
32 calories
7 g
0 g
1 g
0 g
1 g
10 g
6 g
6 g
0 g
0 g
Nutrition Facts
Serving Size
10g
Servings
20
Amount Per Serving
Calories 32
Calories from Fat 6
% Daily Value *
Total Fat 1g
1%
Saturated Fat 1g
3%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 6mg
0%
Total Carbohydrates 7g
2%
Dietary Fiber 1g
4%
Sugars 6g
Protein 0g
Vitamin A
0%
Vitamin C
0%
Calcium
1%
Iron
1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 1 cup Medjool dates, pitted (160 grams)
  2. 2.5 tablespoons raw cocoa powder
  3. 8 tablespoons shredded coconut
Instructions
  1. Combine the ingredients in a kitchen machine and pulse until the ingredients blend.
  2. From the 'dough' into balls with your hands.
  3. Roll each ball through the shredded coconut.
Notes
  1. Enjoy!
beta
calories
32
fat
1g
protein
0g
carbs
7g
more
Great Body & Mind http://greatbodyskin.com/

Shop your ingredients online

Shop raw cocoa at Amazon, Body & Fitshop or Vitaminstore
Shop organic shredded coconut at Amazon or Body & Fitshop

Question

What’s your favorite healthy snack food?

 

About Angela

Angela
Hoi! Ik ben Angela; meisje-van-30-en-nog-iets, vrouw van, mama van een dreumesjongen en een nu ECHTE #fitchick. Model, diginerd, foto- & filmhobbyist. Van origine MSc in Communicatie gespecialiseerd in gezondheidsvoorlichting. 'Great' staat niet voor schoonheidsidealen, maar voor alles waartoe ons oprecht prachtige lijf en mind in staat zijn. Op deze blog schrijf ik over alles wat ik het delen waard vind. Ga je gang en kijk lekker rond. Aarzel niet om jouw mening of reactie te delen onder mijn blogs; vind ik alleen maar leuk!

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