GLUTEN FREE CLEAN EATING EGGPLANT RECIPE
Oven Roasted Cheesy Eggplant { Gluten Free }

Italian Dinner Recipe: Oven Roasted Cheesy Eggplant

Yess! Yet another lovely recipe by my friend and supermodel Emma Haarsma! Emma eats clean and has been a vegetarian since she was little. The recipe she is sharing with us today is a vegetarian, clean (gluten free, wheat free, sugar free) Italian eggplant oven dish. Enjoy!

Eggplant is delicious and healthy. The good thing about eggplants is that you can eat them in so many different ways and with whatever you like! Eggplant works with all kinds of dishes, varying from Italian to Asian dishes. I decide to create an Italian eggplant recipe, because the taste of Italian food is amazing!

Low Cal, Highly Nutritious
This recipe is not just an amazingly tasty recipe; it’s also very healthy, while eggplants have many health benefits. Eggplants contain lots of fiber, which can help you feel full. Besides, eggplants have heart-healthy benefits, as they limit cholesterol. Eggplants are furthermore high in bioflavonoids, which are known to control high blood pressure and relieve stress. Eggplants are low in calories with just 35 of them per cup.

 Oven Roasted Cheesy Eggplant

Gluten Free and More …
In case the health benefits of eggplants haven’t convinced you yet: this easy recipe is also rich in healthy fats, but lack processed sugar, gluten and wheat. 

As this recipe is easy, delicious and full of health benefits, I can’t think of a better (gluten free) Italian dinner! Here’s the recipe:

Oven Roasted Cheesy Eggplant
Clean Vegetarian Sugar free Gluten free Wheat free Can be lactose free
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857 calories
68 g
51 g
51 g
47 g
16 g
1628 g
1418 g
26 g
0 g
31 g
Nutrition Facts
Serving Size
1628g
Amount Per Serving
Calories 857
Calories from Fat 447
% Daily Value *
Total Fat 51g
79%
Saturated Fat 16g
80%
Trans Fat 0g
Polyunsaturated Fat 9g
Monounsaturated Fat 22g
Cholesterol 51mg
17%
Sodium 1418mg
59%
Total Carbohydrates 68g
23%
Dietary Fiber 32g
130%
Sugars 26g
Protein 47g
Vitamin A
1123%
Vitamin C
189%
Calcium
125%
Iron
58%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 1 eggplant, big
  2. 2 tomatoes
  3. 1 clove garlic
  4. ½ cup parmesan (equals 50 grams; hard parmesan has a lactose content of 0-3.2%)
  5. 4 teaspoons red pesto
  6. 1 teaspoons oregano
  7. 2 tablespoons pine nuts
  8. 2 big hands mixed salad
Instructions
  1. Preheat the oven at 180C.
  2. Wash the eggplant, cut the top off and cut into 4 long pieces.
  3. Pierce the slices with a fork or slash the slices in several places.
  4. Mix the pesto with the chopped garlic and oregano.
  5. Smear the pesto mix on the eggplant.
  6. Cover an baking sheet with parchment paper and place the eggplant slices on the sheet.
  7. Roast the eggplant in the oven for 15 minutes.
  8. Cut the tomatoes in slices.
  9. Put the eggplant slices in a greased oven dish with the tomato slices and top with the parmesan and pine nuts.
  10. Bake for another 5 minutes.
  11. After baking, top with the salad.
Notes
  1. Delicious to serve with rice, gluten free pasta or zucchini pasta.
beta
calories
857
fat
51g
protein
47g
carbs
68g
more
Great Body & Mind http://greatbodyskin.com/
Thank you Emma, for this lovely model-proof Italian dinner dish!

Would you like to have this dish with gluten free pasta, without all the unhealthy additives? Check out Sam Mills gluten free lasagne pasta (also non-GMO and egg- and dairy free)!

About Angela

Angela
Hoi! Ik ben Angela; meisje-van-30-en-nog-iets, vrouw van, mama van een dreumesjongen en een nu ECHTE #fitchick. Model, diginerd, foto- & filmhobbyist. Van origine MSc in Communicatie gespecialiseerd in gezondheidsvoorlichting. 'Great' staat niet voor schoonheidsidealen, maar voor alles waartoe ons oprecht prachtige lijf en mind in staat zijn. Op deze blog schrijf ik over alles wat ik het delen waard vind. Ga je gang en kijk lekker rond. Aarzel niet om jouw mening of reactie te delen onder mijn blogs; vind ik alleen maar leuk!

2 reacties

  1. neelbanerjee2001

    That looks like a awesome dish. In India, we make a mashed egg plant dish called ‘Baigan ka bharta’. It is roasted on direct flame and then squashed with hand and mixed with little oil and cooked onion and tomatoes and some spices. You can find the exact recipe online and it’s yummy.

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