[dropcap]A[/dropcap] new post in my requested “Food Diary” series (read my first food diary here)! In these series I describe what I ate (and did) during a 24 hour period.  It’s an attempt to show that models don’t live on rabbit food, give you some healthy food inspiration ànd get to know the face behind this blog a little better 😉

Eating waistline-smart doesn’t mean I we can’t enjoy the good things in life. I would go crazy if I couldn’t enjoy a good glass of wine once in a while! So that’s what I did last Saturday. But first: work!

I started my day with a huge glass of home made alkalizing lemon water and my famous 😉 buckwheat pancake banana breakfast. If you’re wondering if banana’s won’t make you gain weight: read this. I topped my early morning treat with shredded coconut. Meanwhile I wrote a new blog about the bikini bridge, responded to comments on my skin care video and some other blogs and checked The Model Alliance – a New York foundation that is focussed on improving model’s work environment – for updates. 



It was than time to get dressed and leave for an appointment with a psychologist for a ‘business’ related talk. I hope I can update you on that very soon, as this will be interesting for all models following my blog!

On my way to the café where the psychologist and I met I snacked on some almonds, although a big fat Rocky Road Starbucks Pie was screeeeaming my name. I skipped that one, and had a chocolate chip cookie with my black coffee at the café instead. When I order coffee, I always ask for a glass of water as well. Although it’s a myth that coffee dehydrates (I wrote something about that in this post), it just feels better to have a glass of water for each coffee that I drink.

After we said good bye, I took the train home. During my train ride wanted to continue writing my blog “The Bikini Bridge: My Thoughts”. I actually wanted to post that one before  our meeting in the morning. Unfortunately it looked like my notebook had died or something, I don’t know what happened … to my luck it seemed to be working later on, so the post got online late in the afternoon.


Working on my blog


I furthermore organized my Cuba pictures and ordered my personal Cuba photo book. Here are some snaps of my Cuba trip last year:


And this is me. Smile!

Cuba definitely has to be on your bucketlist!
Back to my food diary! During the day I snacked on some huge carrots and I drank a green smoothie. Some of the ingredients in this smoothie were spinach, green apple, celery, pear, a little bit of wheatgrass and hempseed protein powder (Sunwarrior is a great brand when it comes to clean, vegan protein powder).

At 6 o’clock I called it a day and took off with my bf for a glass of wine at the café. I always drink red wine, preferably a Shiraz. Red wine contains resveratrol, which has strong antioxidant powers.


Going out for a drink


For dinner I had a goat cheese salad (goat cheese is low in lactose content) and a glass of sparkling water. Coffee for dessert. After that we went to see the movie 12 Years a Slave. Gosh … anyone else seen that movie? You should if you haven’t yet!

I was home at 12 o’clock. Tried calling my mom, but she was already asleep of course. After quickly doing a social media round, I went to sleep and slept until 9:30 the next morning.

This was already my second food diary! As you can see there was no workout involved today, which is kind of unusual for me 🙂 Next week I will post another food diary and will include a little insight on my workout of that day as well.

Hope to see you back here next week,


xx Angela



Your turn!

Red wine or white wine? 


Over auteur

Hoi! Ik ben Angela; meisje-van-30-en-nog-iets, vrouw van, mama van een dreumesjongen en een nu ECHTE #fitchick. Model, diginerd, foto- & filmhobbyist. Van origine MSc in Communicatie gespecialiseerd in gezondheidsvoorlichting.

'Great' staat niet voor schoonheidsidealen, maar voor alles waartoe ons oprecht prachtige lijf en mind in staat zijn.

Op deze blog schrijf ik over alles wat ik het delen waard vind. Ga je gang en kijk lekker rond. Aarzel niet om jouw mening of reactie te delen onder mijn blogs; vind ik alleen maar leuk!

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