Natural cure to treat sore throat with ginger, cardamom, lemon and honey

Natural Cure for Girls with Wet Furry Coats and a Sore Throat

Autumn annoyance: leaving the house in my fun fur coat while the sun shines bright (like diamond), to return home with a drowned not so much fun fur coat. The result: a sore throat the day after.

There aren’t many things that I hate. Likewise, there aren’t many things I hate about autumn. There are just a few tiny little things that get on my nerves during this further quite refined season (candles! Pumpkins! Falling red leaves in a watery evening sun!).

Admitted: toads, which suddenly peep out in extreme numbers and are dangerous obstacles to avoid during my runs, are simply nerve wrecking. Definitely like cats better. They’re much softer and they don’t accidentally jump on my feet. 

But really: my biggest annoyance is that sore throat after getting my fun fur coat wet. Here’s a simple but effective, natural cure to sooth that sore throat the day after.

 

Natural cure to treat sore throat with ginger, cardamom, lemon and honey

 

Natural cure to treat sore throat with ginger, cardamom, lemon and honey

 

Natural cure for sore throat
Serves 1
A delish tea with fresh lemon, cardamom and honey
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Prep Time
3 min
Cook Time
5 min
Total Time
8 min
Prep Time
3 min
Cook Time
5 min
Total Time
8 min
86 calories
22 g
0 g
0 g
1 g
0 g
273 g
12 g
18 g
0 g
0 g
Nutrition Facts
Serving Size
273g
Servings
1
Amount Per Serving
Calories 86
Calories from Fat 4
% Daily Value *
Total Fat 0g
1%
Saturated Fat 0g
0%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 12mg
0%
Total Carbohydrates 22g
7%
Dietary Fiber 2g
8%
Sugars 18g
Protein 1g
Vitamin A
0%
Vitamin C
9%
Calcium
3%
Iron
5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 1 or 2 slices of fresh lemon (use organic lemons. Otherwise it's better not to use the skin).
  2. 1 tbs cardamom seeds (I used them unpeeled)
  3. 1 thumb tip fresh ginger root (peeled)
  4. 1 tbs honey
  5. boiled water
Instructions
  1. Simply combine all ingedrients in your cup and wait for 5 minutes.
  2. Sift out the cardamom seeds and enjoy your tea!
Notes
  1. If you want a stronger cardamom taste, peel the skin, take out the cardamom seeds and use a tea bag to soak the seeds in your tea.
beta
calories
86
fat
0g
protein
1g
carbs
22g
more
Great Body & Mind http://greatbodyskin.com/
 
 
Too busy for recipes? Add honey to Pukka’s warming Clarity Lemon & Ginger tea and add a slice of fresh lemon.
 
  

About Angela

Angela
Hoi! Ik ben Angela; meisje-van-30-en-nog-iets, vrouw van, mama van een dreumesjongen en een nu ECHTE #fitchick. Model, diginerd, foto- & filmhobbyist. Van origine MSc in Communicatie gespecialiseerd in gezondheidsvoorlichting. 'Great' staat niet voor schoonheidsidealen, maar voor alles waartoe ons oprecht prachtige lijf en mind in staat zijn. Op deze blog schrijf ik over alles wat ik het delen waard vind. Ga je gang en kijk lekker rond. Aarzel niet om jouw mening of reactie te delen onder mijn blogs; vind ik alleen maar leuk!

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