Voeding voor je baby’tje

Recepten, voeding, voedingsinformatie en hotspots die jou ondersteunen in je healthy lifestyle.

Amount of Sugar in Food Visualized

amount of sugar in food visualized

Did you know a Starbucks Frappuccino contains 12 cubes of sugar? That a tiny box of raisins contains more sugars than a can of Redbull? And that chocolate pudding contains less sugar than an orange, watermelon and grapes?

Read More »

Maple syrup

I love baking and I love English high tea's. Off course I want to maintain my healthy lifestyle, so I always go for healthy options.

Read More »

No Seeds, No Glory!

I found this really great snack in my local supermarket (PLUS) the other day: Leev Roasted Seeds, a perfect snack for women in their menopause and on a diet.

Read More »


It can  sometimes be hard to achieve your goals and individual help with nutrition and exercise may be needed.  For questions, please don’t hesitate to contact me for individual advice by filling out the contact form. For other feedback and suggestions please don’t hesitate to contact me either!       [contact-form-7 id=”140″ title=”Contact form 1″]            

Read More »