Recente artikelen

Maple syrup

Maple syrup; a healthy substitute for sugar

I love baking and I love English high tea's. Off course I want to maintain my healthy lifestyle, so I always go for healthy options.

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Sunday Yoga Detox

power yoga; a body cleansing workout

On a work free, lazy sunday there is nothing I like to do more than attending a Power Yoga class and detox.    

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No Seeds, No Glory!

Leev seeds; a great snack for women on a diet and in their menopause

I found this really great snack in my local supermarket (PLUS) the other day: Leev Roasted Seeds, a perfect snack for women in their menopause and on a diet.

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Support

It can  sometimes be hard to achieve your goals and individual help with nutrition and exercise may be needed.  For questions, please don’t hesitate to contact me for individual advice by filling out the contact form. For other feedback and suggestions please don’t hesitate to contact me either!       [contact-form-7 id=”140″ title=”Contact form 1″]            

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Mission

Great Body & Skin provides models - but also non-models that have an interest in a great, healthy body - with info and advice about nutrition and exercise.

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