Salty dark chocolate with Goji's and Almonds

Salty Dark Chocolate Delight with Goji’s and Almonds

A few days ago I made myself highly nutritious salty dark chocolate bars with goji’s and almonds and posted a picture of it on my Instagram and Facebook. I got a lot of requests for the recipe, so here it is!

The recipe is extremely tasty, healthy and very simple to make. It contains no more than 6 ingredients that you most probably have at home: goji’s, almonds, cacao powder, coconut oil, (at least) 85% chocolate and sea salt.
 
 
 If you don’t have goji’s but do have blueberries: use blueberries! The same holds for the almonds: if you don’t have almonds, use pistachio’s, macadamia’s, cashews (I consider these as the best, healthiest nuts) or any other kind of nut you like (a peanut is not a nut!). I don’t recommend using regular salt. If you don’t have coarse sea salt at home: leave out the salt or do your shopping!

 
Why did I use 1/4 cacao powder, 1/4 coconut oil and 1/2 chocolate instead of 1/2 cacao powder and 1/2 coconut oil? I was scared that using 1/2 cacao powder and 1/2 coconut oil would not leave me with the right results, meaning the mixture would not harden. Therefore I mixed in a few pieces of chocolate. For health freaks: go for 100% pure chocolate (available from i.e. Hotel Chocolat).
 
 
100% pure organic chocolate from Hotel Chocolat
100% pure organic chocolate from Hotel Chocolat
 
If you dare to go for 1/2 cacao powder and 1/2 coconut oil: go for it and let me know what the results were!

 

Salty Dark Chocolate Delight with Goji's and Almonds
Super food chocolate bars
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Prep Time
15 min
Cook Time
1 hr
Total Time
1 hr 15 min
Prep Time
15 min
Cook Time
1 hr
Total Time
1 hr 15 min
732 calories
44 g
2 g
60 g
13 g
28 g
120 g
3 g
29 g
0 g
24 g
Nutrition Facts
Serving Size
120g
Amount Per Serving
Calories 732
Calories from Fat 512
% Daily Value *
Total Fat 60g
92%
Saturated Fat 28g
138%
Trans Fat 0g
Polyunsaturated Fat 7g
Monounsaturated Fat 17g
Cholesterol 2mg
1%
Sodium 3mg
0%
Total Carbohydrates 44g
15%
Dietary Fiber 9g
35%
Sugars 29g
Protein 13g
Vitamin A
1%
Vitamin C
0%
Calcium
15%
Iron
19%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 50 gr / 0.3 C 85-100% (preferably organic, fairtrade) chocolate
  2. 1 tbs (preferably organic, fairtrade) cacao powder
  3. 1 tbs organic coconut oil
  4. 1/2 tbs melted organic coconut oil to grease the tin (my tin was 35x10x3 cm)
  5. 50 gr. / 0.3 C slightly chopped almonds
  6. 50 gr. / 0.3 C goji's
  7. 4 pinches of coarse seasalt (to taste; use more or less if desired)
  8. shallow (non-stick) baking tin
Instructions
  1. Melt the chocolate and coconut oil au bain marie.
  2. When melted, mix in the cacao powder, goji's and almonds.
  3. Grease the griddle.
  4. Poor a thin layer of the mixture out on the baking tin.
  5. Top with seasalt.
  6. Leave in the freezer for 1 hour to harden.
  7. Take out of the freezer and cut into pieces and enjoy!
Notes
  1. Best kept in the freezer!
beta
calories
732
fat
60g
protein
13g
carbs
44g
more
Great Body & Mind http://greatbodyskin.com/
 

About Angela

Angela
Hoi! Ik ben Angela; meisje-van-30-en-nog-iets, vrouw van, mama van een dreumesjongen en een nu ECHTE #fitchick. Model, diginerd, foto- & filmhobbyist. Van origine MSc in Communicatie gespecialiseerd in gezondheidsvoorlichting. 'Great' staat niet voor schoonheidsidealen, maar voor alles waartoe ons oprecht prachtige lijf en mind in staat zijn. Op deze blog schrijf ik over alles wat ik het delen waard vind. Ga je gang en kijk lekker rond. Aarzel niet om jouw mening of reactie te delen onder mijn blogs; vind ik alleen maar leuk!

Één reactie

  1. Hi
    \ sinds ik Gochi neem elke dag zit ik mezelf veel gezonder in mijn energie

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