Simple Pumpkin Oatmeal With Apple and Pecans

Simple Recipe for Pumpkin Oatmeal with Pecans and Apple

Today I have a screen test planned. Before I hit the road to show off my acting skills, I will go for a workout. Chin-ups, planks, box jumps … the real deal!

For enough energy to workout and deliver a hell of a screen test, I had yesterday’s pumpkin pecan oatmeal with apple for breakfast. A plain simple breakfast porridge, but utterly good!

 

Simple Pumpkin Oatmeal With Apple and Pecans

 

By the way: why do many dishes taste even better the day after (or two days after, like this cute girl commented on my Strawberry Coconut Cake)? Anyhow, this breakfast was a whole lot of healthy stuff in one meal!

 

Simple Pumpkin Oatmeal With Pecan

 

Let’s see: we have pecans, which contain a.o. vitamin A (related to treating acne and prevention of premature skin aging) and healthy fatty acids. Pumpkin, apples and oats contains lots of fiber (which a.o. stimulate bowel movement). Pumpkin furthermore contains beta-caroteen (may play a role in fighting cancer) and slow carbs. These carbs, which are also present in oats, provide you with energy without resulting in a blood sugar spike. 

Oats are naturally gluten free, but make sure you buy oats from a brand that have no chance of being gluten contaminated (e.g. from the brand Bob’s Red Mill; these steel cut oats – the ones I use – are definitely gluten free).

 

Here’s the recipe for 2 portions of Pumpkin Oatmeal with Pecans and Apple:

 

Pumpkin Oatmeal with Pecans and Apple
Serves 2
Gluten free, vegan, clean.
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419 calories
44 g
0 g
27 g
8 g
3 g
394 g
85 g
15 g
0 g
23 g
Nutrition Facts
Serving Size
394g
Servings
2
Amount Per Serving
Calories 419
Calories from Fat 227
% Daily Value *
Total Fat 27g
42%
Saturated Fat 3g
13%
Trans Fat 0g
Polyunsaturated Fat 8g
Monounsaturated Fat 15g
Cholesterol 0mg
0%
Sodium 85mg
4%
Total Carbohydrates 44g
15%
Dietary Fiber 13g
53%
Sugars 15g
Protein 8g
Vitamin A
391%
Vitamin C
17%
Calcium
12%
Iron
22%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 1 apple, organic, cubed
  2. 0.4 cups/40 gram raw oats
  3. 0.6 cups/70 gram pecans, chopped
  4. 5 whole pecans
  5. 1 tablespoon ground cinnamon
  6. 2 cups/250 gram pumpkin
  7. water
  8. pinch of fine sea salt
Instructions
  1. Bring the oats and pumpkin to boil in water.
  2. Let simmer on low heat.
  3. Add water as soon as the water has been absorbed by the oats and keep doig this until the pumpkin is soft enough to mash it.
  4. Mash the pumpkin with a fork. This will simultaniously mix the pumpkin with the oats.
  5. Add salt, cinnamon and apple and let simmer until the apple has become soft.
  6. Turn off the heat and add chopped pecans.
  7. Serve and garnish with a few thin slices of apple and whole pecans.
Notes
  1. Enjoy!
beta
calories
419
fat
27g
protein
8g
carbs
44g
more
Great Body & Mind http://greatbodyskin.com/

 

Gotta hurry to the gym now!

Kiss xx

PS: what’s your perfect pre-workout food?

 

About Angela

Angela
Hoi! Ik ben Angela; meisje-van-30-en-nog-iets, vrouw van, mama van een dreumesjongen en een nu ECHTE #fitchick. Model, diginerd, foto- & filmhobbyist. Van origine MSc in Communicatie gespecialiseerd in gezondheidsvoorlichting. 'Great' staat niet voor schoonheidsidealen, maar voor alles waartoe ons oprecht prachtige lijf en mind in staat zijn. Op deze blog schrijf ik over alles wat ik het delen waard vind. Ga je gang en kijk lekker rond. Aarzel niet om jouw mening of reactie te delen onder mijn blogs; vind ik alleen maar leuk!

4 reacties

  1. Super, dankje!

  2. Hoi! Love your blog :-) Even een korte vraag: tot op heden gebruik ik alleen maar ‘havermout’ van quaker. Wel de havermout zonder toevoegingen natuurlijk, waar op staat: 100% havermout. Uit o.a. dit recept begrijp ik dat jij de ‘steel cut oats’ gebruikt; de Nederlandse variant daarvan zijn de havervlokken denk ik? Die je een stuk langer moet koken dan de havermout die ik tot nu toe gebruik?

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