Mindfulness

”It takes more than just a good looking body. You’ve got to have the heart and soul to go with it.” ~ Epictatus

Modellen plaatsen zaken in perspectief

Beatrix: Reizen Zonder Je Eenzaam Te Voelen

Beatrix du Toit about feeling lost and alone when traveling and living in model homes

Na een modellencarrière van meer dan 15 jaar, keert Beatrix het modellenleven definitief de rug toe. In dit artikel kijkt ze terug op de eenzame momenten tijdens haar carrière als model en geeft ze tips over hoe je eenzame momenten in het modellenappartement kunt overwinnen.

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Tips on How To Prevent Food Binges

Today I want to talk about food binges. Binge eating is different from overeating and overindulging at, let’s say, Christmas dinner; a binge is characterized by a feeling that one cannot stop or control the binge, while someone who overindulged at Christmas dinner can.  A binge is also defined by consuming more food in a faster pace in a certain period of time than other people do; consuming thousands of calories in 2 hours or less is typical for a food binge (so eating that whole bag of chips is definitely not a binge).

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Pests and Gremlins at Work

Modelling: Pests and Gremlins at work

South African guest blogger Beatrix du Toit has been a fashion model for over 15 years. In her blogs she reflects on her modelling career. In this article Beatrix tells us about the pests and gremlins among clients, crews and models that she encountered on set, dividing them into the classic characters: ‘the gossip’, ‘ the fighter’, ‘the complainer’, ‘the backstabber’ and ‘the bully’. How does she handle them? And what is the most important lesson she learned from all these characters?

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