Mindfulness

”It takes more than just a good looking body. You’ve got to have the heart and soul to go with it.” ~ Epictatus

Modellen plaatsen zaken in perspectief

Skinny-Bashing

justine legault elle quebec

With good intend, magazines often have curvy/black/’old’/whatever models featured on their cover or in their magazines. What bothers me, is that this becomes kind of gimmick-y, because across the image of these curvy / black / ‘old’ / whatever models, there is this huge ‘curvy / black / ‘old’ / whatever’ label.  

Read More »

Fix your stress, control your fat

Aveda stress fix

Stress raises the cortisol hormone, which causes an increase of glucose in the bloodstream. We all know what that does to our body ... right! They create muffin tops, the belly roll and lovehandles. So what do we do? We minimize the stress! Read how I do so and how you can minimalize your cortisol level.

Read More »

The Ken diet

The KEN diet - or the Ketogenic Eternal Nutrition diet - is a controversial weight loss method, in which the patient fasts for ten days and is being tube feeded during these days. Through a tube, proteins are directly pumped into the patients stomach during this procedure.

Read More »