pumpkin soup

Comforting Spicy Pumpkin Halloween Soup with Apples & Coriander

Eating seasonal foods is the best choice for your health, wallet and taste buds. October is pumpkin season: besides Halloween symbols and a yummie, versatile vegetable, pumpkin is full of powerful nutrients that treat acne, slow down premature skin aging, restore water balance, aid in weight loss and even reduce your chances of developing certain types of cancer (National Cancer Institute).
 
Here’s a recipe for spicy pumpkin Halloween soup to comfort you on Halloween’s night and nourish your body during the darker autumn months. 

  

Sweet & Spicy Pumpkin Soup with Apples & Coriander

 

 

Spicy pumpkin apple & coriander soup makes you healthy, strong and beautiful by providing you with vitamins A, C, fiber, beta-caroteen and potassium.
 
Bon appetit and enjoy Halloween!
 

Sweet & Spicy Pumpkin Soup with Apples & Coriander
Serves 6
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Prep Time
10 min
Cook Time
25 min
Total Time
35 min
Prep Time
10 min
Cook Time
25 min
Total Time
35 min
155 calories
38 g
0 g
1 g
3 g
0 g
552 g
1027 g
18 g
0 g
0 g
Nutrition Facts
Serving Size
552g
Servings
6
Amount Per Serving
Calories 155
Calories from Fat 7
% Daily Value *
Total Fat 1g
1%
Saturated Fat 0g
2%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 1027mg
43%
Total Carbohydrates 38g
13%
Dietary Fiber 8g
34%
Sugars 18g
Protein 3g
Vitamin A
654%
Vitamin C
22%
Calcium
7%
Iron
15%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 1,5 kg / 4.9 oz pumpkin (butter squash)
  2. 2 large, sweet apples, peeled, cored and chopped
  3. 2 large sweet potatoes
  4. 1/2 tsp ground black pepper (add more if desired)
  5. 1 onion (large)
  6. 1 tsp nutmeg (add more if desired)
  7. 1 1/2 liters / 1.6 qt low sodium vegetable stock (add more if desired, depends on how thick you want your soup)
  8. Bundle of fresh coriander, chopped (save a few leaves to garnish)
Instructions
  1. Chop the onion and garlic.
  2. Clean the pumpkin and potato and cut them in large chunks.
  3. Take a soup pan and saute the onion for 10 minutes in olive or coconut oil.
  4. Add the potato, pumpkin and garlic; bake for 5 more minutes and poor over the hot stock.
  5. Cook until the ingredients are soft, than puree into a nice and smooth consistency.
  6. Add the apple and coriander and leave to simmer until the apple is soft and tender.
  7. Serve and garnish with coriander leaves.
  8. Enjoy!
beta
calories
155
fat
1g
protein
3g
carbs
38g
more
Great Body & Mind http://greatbodyskin.com/

About Angela

Angela
Hoi! Ik ben Angela; meisje-van-30-en-nog-iets, vrouw van, mama van een dreumesjongen en een nu ECHTE #fitchick. Model, diginerd, foto- & filmhobbyist. Van origine MSc in Communicatie gespecialiseerd in gezondheidsvoorlichting. 'Great' staat niet voor schoonheidsidealen, maar voor alles waartoe ons oprecht prachtige lijf en mind in staat zijn. Op deze blog schrijf ik over alles wat ik het delen waard vind. Ga je gang en kijk lekker rond. Aarzel niet om jouw mening of reactie te delen onder mijn blogs; vind ik alleen maar leuk!

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