[dropcap]A[/dropcap]fter dinner and in the morning I prefer having something sweet, like pudding or porridge, that logically doesn’t contain any added sugar. Here’s a delightful recipe for stracciatella pudding that only contains natural complex sugars that provide you with the energy your body needs.
If you’d like to use this recipe for your breakfast you can partly prepare it overnight and only finish it off in the morning within only 5 minutes.


Substitution of ingredients

This recipe consists of only four ingredients, which are goat yogurt, raw cacao nibs, chia seeds and shredded coconut. If you want, you can substitute goat yogurt for sheep, soy or cow yogurt or quark. Raw cacao nibs can be substituted for raw cacao powder, but nibs will give this pudding-ish breakfast a preferable crunchy sensation. Finding it hard to get your hands on raw cacao nibs or do they not fit your budget? Opt for using regular chocolate that you chop up yourself. Just make sure you chose chocolate with a cacao percentage as high as possible, for instance chocolate that contains 86% cacao.


Substitute raw cacao nibs with at least 86% cacao containing chocolate


Advantages of cacao, coconut and chia

In a previous posts I have accentuated the health benefits of raw Aztec warrior chia seeds, healing coconut and energizer and beautifier cacao. In a nutshell, adding raw chia seeds, coconut and cacao to your diet provides you with the following advantages:


  • alleviates stress
  • treats depression
  • lowers bad cholesterol
  • raises good cholesterol
  • promotes colon and stomach health
  • improves the immune function
  • detoxifies
  • enhances your sexlife
  • reduces stress
  • increases the feeling of happiness
  • positive effect on digestion
  • anti-inflammatory
  • anti-fungal
  • hydrates your bodycolon hydration and lubrication,which ensures bowel movement
  • improves brain function
  • preserves muscle tissue
  • maximum energy
  • speeds up metabolism
  • sugar-free
  • balances blood sugar level
  • prohibits cravings
  • hormonal balance
  • increases libido for men
  • treats PMS
  • cures acne
  • cures (skin) infections
  • supports skin health
  • anti-bacterial
  • promotes weight loss
  • prevents premature (skin) ageing
  • softens skin and helps solving dryness and flaky skin
  • promotes healthy looking hair
  • kills herpes
  • treats candida infection
  • sooths menopausal complaints
  • prevents heart and artery diseases
  • supports heart health
  • lowers cholesterol
  • reduces the risk on certain types of cancer
  • strengthens the immune system
  • complements a vegetarian diet
  • fights anemia and tiredness


These super foods provide you with these advantages due to the following nutrients:


  • tryptophan
  • anandamide (a neurotransmitter that targets the same brain
  • structures as THC, the active ingredient in cannabis)
  • fenyletylamine  (a love chemical)
  • protein
  • omega-3 fatty acids (more than i.e. salmon)
  • omega-6 fatty acids
  • magnesium
  • zinc
  • phosphorus
  • calcium (by weight more than milk)
  • anti-oxidants
  • potassium
  • fiber
  • iron
  • copper
  • manganese
  • niacin
  • b vitamins


Sugar free* stracciatella coconut pudding


Minutes to Prepare: 5 minutes the night before, 2 minutes the morning after

Number of Servings: 1



–         2 tbs chia seeds

–         0.5 cup/120 ml hot water

–         0.75 cup/175ml goat yogurt

–         2 tbs raw cacao nibs

–         0.5 ounce/15 grams shredded coconut



The night before:

–         Mix the chia seeds with hot water and stir every other minute. You will see the chia seeds will soak up the water and will   become kind of jelly.

–         After stirring the mixture for about 4 times, leave the mixture in the fridge.

–         Go to sleep.



The morning after:

–          Take the chia gel out of the fridge and add 175 ml of goat yogurt (or more if you want).

–          Add grams of shredded coconut.

–          Add 2 tbs of raw coco nibs.


Bon appetit!


Nutritional value per serving, in grams:

Kcal 367 Fiber 11.4 Protein 10.7 Carbs 17.6 Sugar 5.1 Fat 28.8 Sat. fat 18.9


*Only natural sugars, no sugars added.





Over auteur

Hoi! Ik ben Angela; meisje-van-30-en-nog-iets, vrouw van, mama van een dreumesjongen en een nu ECHTE #fitchick. Model, diginerd, foto- & filmhobbyist. Van origine MSc in Communicatie gespecialiseerd in gezondheidsvoorlichting.

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