Deze maand verscheen het e-book van Foodness.nl, het healthy food-platform waarvoor ik maandelijks schrijf. In het e-book staan 25 gezonde recepten die je in een handomdraai maakt. Als preview mag ik mijn favo recept uit het e-book met jullie delen!
Valentijnstip: Samen Frambozen-Chiazaden Bonbons Maken
Waistline friendly, processed sugar free and utterly healthy. Pssst! They also contain a natural aphrodisiac love chemical … sexy time!
Guiltless Superfood Chocolate Pudding
[dropcap]O[/dropcap]hlala! This superfood chocolate pudding with chia seeds, maca and raw cocoa nibs (and a splash of coconut cream) is such a tasty way to provide you with a whole bunch of beautifying vitamins, minerals and trace elements. Besides, it’s great for your sexlife 🙂 Whoop! Doesn’t this make eating healthily extremely easy and fun?!
Teff Coconut Buckwheat Bread with Chia & Sesame Seeds
An extremely healthy, clean bread that is gluten-, yeast-, lactose- and phytine acid-free
X-Mas Recipe: Sugar Free* Traditional Dutch Almond Fruit Loaf (Kerststol)
Paleo proof, low carb, suitable for diabetics, celeacs and lactose intolerants.
Sugar Free Raw Stracciatella Coconut Pudding
A delightful recipe for raw stracciatella coconut pudding that only contains natural complex sugars that provide you with the energy you need.
Is Goat Yogurt Suitable For Lactose Intolerants?
Although it contains lactose, it is easier to digest than cow milk and many lactose intolerant people can eat/drink goat milk products.
Sweet & Raw Chia Pudding
Chia seeds; probably the most healthy food on the planet.
Home Made Raw Super Food Cereals
Eat at least a very big spoon or two of this mix every day. At least, if you want to have a great body and skin.