Een vervelende bijkomstigheid van afvallen is dat je huid het zwaar te verduren kan krijgen, met acné tot gevolg. Is daar nou eigenlijk wat tegen te doen? Kun je afvallen en je huid in goede conditie houden?
Make Your Own Raw Vegan Sushi Maki Rolls
Like many others, I am a big fan of sushi: maki, nigiri, California rolls, temaki … you name it, I love it! However, there is one thing about sushi and the sushi hype that is very disappointing to me, making going out with friends at a nice sushi place get a nasty aftertaste.
High Protein Super Food Smoothie with Chlorella and Acai
Chlorella is an algae and a true super food with many health and beauty benefits. Chlorella supports weight loss, detoxifies, is a powerful cancer defense and supports your immune system. Chlorella can also sooth skin problems like acne.
Recipe: Thai Style Spring Rolls
Last month I had my first spring rolls in an Asian restaurant. They were incredably good: crispy, fresh and light. I decided to make my own clean, healthy spring rolls. In this article I am sharing the super easy recipe with you.
Vegan Coconut-Oatmeal Breakkie with Fruit & Nuts
[dropcap]I [/dropcap]haven’t had this lovely tummy warmig breakkie in a long time, I missed it! Why it’s so good: this breakkie is vegan, making use of coconut milk instead of i.e. cowmilk. Hurray for that! Furthermore, this bowl of tummy love may help you shift excess fat by balancing your blood sugar level and hormonal …
Paleo Mackerel Salad with Rocket & Balsamic Vinaigrette
Tasty salad following the paleo principles: unprocessed, natural, lots of vegetables, lean protein and healthy fats.
Skinny Starter: Fresh and Light Shrimp Cocktail
My favorite starter that I just can’t get enough of is a shrimp cocktail. In most restaurants it is served with a very greasy mayonaise sauce though, so I started experimenting to make it a little lighter and lower in calories. The result is a fresh and spicy shrimp cocktail that is quick, healthy and waistline friendly. (meer…)
Ovo Vegetarian Peanut Butter Coconut Protein Flapjack
High protein flapjack for breakfast!
Sweet & Raw Chia Pudding
Chia seeds; probably the most healthy food on the planet.
No Seeds, No Glory!
I found this really great snack in my local supermarket (PLUS) the other day: Leev Roasted Seeds, a perfect snack for women in their menopause and on a diet.