Tag Archives: omega 3

Een vervelende bijkomstigheid van afvallen is dat je huid het zwaar te verduren kan krijgen, met acné tot gevolg. Is daar nou eigenlijk wat tegen te doen? Kun je afvallen en je huid in goede conditie houden?

Like many others, I am a big fan of sushi: maki, nigiri, California rolls, temaki … you name it, I love it! However, there is one thing about sushi and the sushi hype that is very disappointing to me, making going out with friends at a nice sushi place get a nasty aftertaste.  

Chlorella is an algae and a true super food with many health and beauty benefits. Chlorella supports weight loss, detoxifies, is a powerful cancer defense and supports your immune system. Chlorella can also sooth skin problems like acne. 

 Last month I had my first spring rolls in an Asian restaurant. They were incredably good: crispy, fresh and light. I decided to make my own clean, healthy spring rolls. In this article I am sharing the super easy recipe with you.

I haven’t had this lovely tummy warmig breakkie in a long time, I missed it! Why it’s so good: this breakkie is vegan, making use of coconut milk instead of i.e. cowmilk. Hurray for that! Furthermore, this bowl of tummy love may help you shift excess fat by balancing your blood sugar level and hormonal levels.

Tasty salad following the paleo principles: unprocessed, natural, lots of vegetables, lean protein and healthy fats.

... like the one they serve in restaurants, but lighter, lower in cal's, healthier and waistline friendly.

High protein flapjack for breakfast! 

Chia seeds; probably the most healthy food on the planet.

I found this really great snack in my local supermarket (PLUS) the other day: Leev Roasted Seeds, a perfect snack for women in their menopause and on a diet.