Hoe internationaal fashionmodel Anouk Sanders (Paparazzi Model Management) aan dat mooie lijf komt? In ieder geval niet door chocola af te zweren. Ik vroeg Anouk naar haar sport- en eetgewoonten. Ze vertelt je er graag meer over. Lees je mee?
Follow a yoga lesson in the open air, drink organic wine in the hay while watching the cute Tangerine boys perform, cuddle with calves and lambs, chat with chickens, box with a handsome trainer, work up a sweat on heavy dance music, enjoy delish organic foods in the sun ….
This and more was all possible during EkoTown 2014 in the Amsterdam Forest: the first 100% organic lifestyle festival in the Netherlands.
Once every two weeks I will be blogging about fashion with a sporty twist. So here I am with my first blog about fashionable yoga wear by Kate&Jakob.
Dutchies are rocking the international catwalks like never before. Blue eyed beauty and our newest guest blogger Annewil (De Boekers) is no exception.
Although I like to go to the gym, sometimes I just can’t (being on a trip with a team and no gym in the hotel makes going to a gym kind of impossible) or don’t feel like going (too cold outside, bad hear day, smelly armpits … you name it). In such cases, a YouTube workout video saves my ass. And so will these 10 free home workout channels save yours (yes, figuraly as well as literally speaking).
Haven’t we all once looked in the mirror, secretly thinking about wanting those marvellous Angelina Jolie lips and getting an injection to make it happen? Well, maybe not, but here’s the deal: you absolutely don’t have to!
The streets are covered with a white blanket of snow and it’s quite cold outside. At days like this, I prefer to stay inside (with a cup of hot raw cacao almond milk and a piece of raw chocolate ;). I’ve found a solution on not having to skip my daily work-out.
On a work free, lazy sunday there is nothing I like to do more than attending a Power Yoga class and detox.