Oven Baked Pecan Pear Oat Pie with Vanilla Sauce

Vegan Oven Baked Pecan Pear Oat Pie with ‘Vanilla’ Sauce

Uhu, yet another (vegan) oat recipe. Sorry, can’t help it; I just really like oats! I like them in raw date bars, in pumpkin porridge and I also love them in pie! Especially in pecan pear pie. Pecan pear oat pie is a keeper and therefore you should know the recipe too!

Oats are very healthy, energizing, clean and naturally gluten free (careful though; some brands pack their oats in a factory where gluten containing grains are packed. Bob’s Red Mill’s steel cut oats (the ones I use) are certified gluten free). Oats are therefore a perfect snack or lunch. Oatmeal porridge is a bit difficult to take on-the-go. Baking an oatmeal pie is therefore a great option: you can take them anywhere with you on the go in a plastic container!

Oven baked oat pie is not ‘just’ a healthy option; it is also plain delicious! You could therefore perfectly serve your guests this oatmeal pie on your birthday.

There are many variations for oven baked oatmeal pie. For instance oatmeal pie with apples (a classic), with blueberries and I even found oven baked carrot cake oatmeal

My submission to the list of endless variations of oven baked oatmeal pie is a vegan variation with crunchy pecans and lots of soft and tender pear. That just sounded like the perfect combination to me, and so it was, so it was …

I topped my pie with ‘vanilla sauce’, made with coconut cream:

 

Oven Baked Pecan Pear Oat Pie with Vanilla Sauce

 

Oven baked pecan pear pie with vanilla sauce

 

Oven baked pecan pear pie with vanilla sauce

 

Is your mouth watering yet? Mine was; I couldn’t resist having an extra piece 🙂 (which is totally okay, as this pie is one of the healthiest pies you can imagine) …

 

Oven baked pecan pear pie with vanilla sauce

 

… gone was the second piece …

 

Here’s my recipe for 6 servings of Oven Baked Pecan Pear Oat Pie with Vanilla Sauce:

 

Oven Baked Pecan Pear Oat Pie with Vanilla Sauce
Serves 6
Vegan, lactose free, gluten free, processed sugar free, healthy.
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Prep Time
15 min
Cook Time
20 min
Total Time
35 min
Prep Time
15 min
Cook Time
20 min
Total Time
35 min
308 calories
40 g
3 g
16 g
6 g
5 g
160 g
79 g
24 g
0 g
10 g
Nutrition Facts
Serving Size
160g
Servings
6
Amount Per Serving
Calories 308
Calories from Fat 132
% Daily Value *
Total Fat 16g
24%
Saturated Fat 5g
27%
Trans Fat 0g
Polyunsaturated Fat 4g
Monounsaturated Fat 6g
Cholesterol 3mg
1%
Sodium 79mg
3%
Total Carbohydrates 40g
13%
Dietary Fiber 6g
25%
Sugars 24g
Protein 6g
Vitamin A
2%
Vitamin C
5%
Calcium
12%
Iron
8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
For the pie
  1. 0.5 cup steel cut oats (e.g. Bob's Red Mill steel cut oats - certified gluten free)
  2. 1.5 pear, diced
  3. 0.7 cup/75 gram pecan nuts (keep some behind as a topping)
  4. 1 tablespoon palm sugar
  5. 0.5 teaspoon baking powder
  6. 1/8 teaspoon fine sea salt
  7. 0.5 teaspoon nutmeg
  8. 2 tablespoons ground cinnamon
  9. 1 cup milk (of choice. I used coconut cream)
  10. 1 tablespoon flax seeds
  11. olive oil (to grease your baking pan)
For the topping
  1. 0.5 cup coconut cream
  2. 2 vanilla beans, seeds scraped out
  3. 0.5 tablespoon maple syrup
  4. 0.5 pear, in thin slices
Instructions
  1. Preheat the oven at 350°F/175°C.
  2. Grease a small tin loaf pan with olive oil.
  3. Combine all the ingredients un a bowl and whisk with a spoon until they form a dough.
  4. Put the dough in the pan and bake for about 20 minutes. The pie is ready as soon as the crust starts to get a tan.
  5. When your pie is almost done, start preparing the 'vanilla' sauce. Combine the maple syrup, cinnamon, vanilla seeds and coconut cream in a sauce pan and heat. Don't let it cook! Set aside and keep warm.
  6. When your pie is ready, take it out of the oven and let it cool down a bit.
  7. When it has cooled down to the desired temperature, top with sauce, a few pear slices and pecans and serve.
  8. Enjoy!
beta
calories
308
fat
16g
protein
6g
carbs
40g
more
Great Body & Mind http://greatbodyskin.com/

 This recipe calls for palm sugar, coconut cream and maple syrup. You can find these ingredients at your organic store and sometimes in good quality supermarkets. Can’t find them in your store? Shop them here:

 

Amazon:

Trader Joe’s 100% Maple Syrup 

Trader Joe’s Coconut Cream 

Navitas Naturals Organic Palm Sugar 

 

Vitaminstore:

TerraSana Maple Syrup Grade C 

Amaizin Coconut Cream 

Mattisson Palm Sugar

 

About Angela

Angela
Hoi! Ik ben Angela; meisje-van-30-en-nog-iets, vrouw van, mama van een dreumesjongen en een nu ECHTE #fitchick. Model, diginerd, foto- & filmhobbyist. Van origine MSc in Communicatie gespecialiseerd in gezondheidsvoorlichting. 'Great' staat niet voor schoonheidsidealen, maar voor alles waartoe ons oprecht prachtige lijf en mind in staat zijn. Op deze blog schrijf ik over alles wat ik het delen waard vind. Ga je gang en kijk lekker rond. Aarzel niet om jouw mening of reactie te delen onder mijn blogs; vind ik alleen maar leuk!

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