‘Where Have You Bean’ Veggie Burger

Craving a burger or some fast-food? No worry’s; you don’t have to eat unhealthy! Satisfy your appetite with a great tasting, spicy kale veggie burger. It’s easy to make and healthier than a regular fast food burger.

Where have you bean burger'the clean, healthy, veggie burger

 

The good thing about this burger is that you can add whatever ingredients you like. Veggie burgers can be made with chickpeas, black beans, white beans, potatoes, lentils and pretty much any other vegetable that can be mashed and formed into a patty.

This homemade burger will blow your mind, even if you’re not a vegetarian 😉 

Here’s the recipe:

 

'Where Have You Bean' Veggie Burger
Serves 2
Vegetarian, healthy, clean fast food burger
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Prep Time
50 min
Cook Time
8 min
Prep Time
50 min
Cook Time
8 min
244 calories
46 g
47 g
3 g
13 g
1 g
711 g
238 g
17 g
0 g
2 g
Nutrition Facts
Serving Size
711g
Servings
2
Amount Per Serving
Calories 244
Calories from Fat 26
% Daily Value *
Total Fat 3g
5%
Saturated Fat 1g
3%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Cholesterol 47mg
16%
Sodium 238mg
10%
Total Carbohydrates 46g
15%
Dietary Fiber 13g
52%
Sugars 17g
Protein 13g
Vitamin A
138%
Vitamin C
206%
Calcium
17%
Iron
22%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 2 spelt buns
  2. a few large lettuce leafs
  3. 1 large tomato
For the burgers
  1. 0.75 cups/200 grams canned brown beans
  2. 1/3 cup/30 grams kale
  3. 1 tablespoon spelt flour
  4. ½ egg, slightly beaten
  5. 1 red pepper, chopped
  6. 1 cloves garlic, chopped
  7. ½ onion, chopped
  8. Coconut oil
Instructions
  1. Put the drained beans in a blender with the kale and blend for a while. It does not have to be a smooth batter.
  2. Fry the chopped onions in coconut oil for a short time with the garlic.
  3. Combine the blended beans, kale, red pepper, fried onions, egg and spelt flour
  4. in a bowl and mix it by hand.
  5. Form the ‘dough’ into a burger the size you want.
  6. Keep the burgers refrigirated for 20 minutes.
  7. Melt the coconut oil in a pan, fry the onion rings and fry the burgers until they are brown on both sides.
  8. While you fry the burgers, cut the tomatoes in slices and put them with lettuce on the spelt buns.
  9. Put the burgers on the spelt buns and top them with the fried onions.
Notes
  1. Tip: make a double portion and freeze one portion for moments when you're craving fast-food!
beta
calories
244
fat
3g
protein
13g
carbs
46g
more
Great Body & Mind http://greatbodyskin.com/
Enjoy!

 
These grains are gluten free
These grains contain gluten

About Emma Haarsma

Emma Haarsma
Emma (Anka Models) has a passion for healthy food. She shares her delish recipes at Great Body & Skin. Except for this summer: Emma is currently in Seoul for modelling and shares her experiences with us every month.

2 reacties

  1. Emma Haarsma
    Emma Haarsma

    Thank you! The burger is for sure very tastefull! 🙂

  2. Your burger looks very tasty. It has lots of healthy ingredients- bookmarking this one!

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