[:nl]Moeite om jezelf van de bank af te slepen richting sportschool? Ik deel 13 motivationals die ervoor zorgen dat jij morgen weer met frisse moed in de sportschool rondhuppelt.[:]
Win: Reebok Cardio Ultra Sneakers t.w.v. € 120 – Gesloten
[:en]I’ve got something to celebrate! Therefore I’m giving away a pair of pinky-orange Reebok Cardio Ultra woman’s sneakers (size 38.5) worth € 120,- on July 19th![:nl]Ik heb iets te vieren! Daarom geef ik op 19 juli a.s. een paar kekke koraalroze Reebok Cardio Ultra woman’s sneakers (maat 38.5) ter waarde van € 120,- weg.[:]
12 Tips | Run an Injury Free 5K in 4 Weeks
You’ve decided to start running (again). Great! Running is healthy for your body and mind, helps to lose weight and can be done anywhere. It is my favorite exercise when I’m abroad for modelling trips. To prevent injuries start carefully. In this article I share 12 tips that guarantee a safe start.
Running | I’ll Be Your Guide To a Pain Free 5K
Remember my post last year about my first running event the 10 mile (16K) Dam tot Damloop? I ran 10 mile in 01:36:21. It went great, so I expected to be able to run half a marathon by now. Can I?