Workouts & Exercises

Finding your way around the gym and outdoors with model workouts and exercises.

12 Tips | Run an Injury Free 5K in 4 Weeks

Kate Moss running

You've decided to start running (again). Great! Running is healthy for your body and mind, helps to lose weight and can be done anywhere. It is my favorite exercise when I'm abroad for modelling trips. To prevent injuries start carefully. In this article I share 12 tips that guarantee a safe start.

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4 Tips On How To Stay Motivated To Work Out

Hey, you're only human! You're at the right place here if you're looking for workout motivation and cute workout clothes. Hey, you're only human! You're at the right place here if you're looking for workout motivation and cute workout clothes.

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Top 5 Best Free Home Workout Video Channels and Platforms

lisa marie, the host of BodyRock.tv, makes women and men sweat!

Although I like to go to the gym, sometimes I just can't (being on a trip with a team and no gym in the hotel makes going to a gym kind of impossible) or don't feel like going (too cold outside, bad hear day, smelly armpits ... you name it). In such cases, a YouTube workout video saves my ass. And so will these 10 free home workout channels save yours (yes, figuraly as well as literally speaking).

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The Insanity Beach Body Workout

Traci before and after her Insanity program

Lately, I have witnessed endless workout motivation and huge body transformations on Instagram, even from the biggest anti-sport squad. Have you asked yourself where this apparent hype comes from? The answer: it’s insanity.  

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