Model work-outs, exercises and sports apparel. Work that butt!

Shopping Sunday: Sport Bh’s in Grijstinten

sports bra's in 7 shades of grey

Zelfs als je klein bent gebouwd (wat ik erg mooi vind!) is het belangrijk een goede sport-BH te dragen. Tenminste, als je je ligamenten van Cooper wilt beschermen tegen uitrekken; het onderhuidse bindweefsel dat je borsten fris en fruitig houdt.

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Workout Trends | Les Mills GRIT-strength

Less Mills GRIT-Strenght-perfect model workout

Hello dear readers! It's been a while since I shared something with you about my workout regimen.Therefore, today I give you an update on this. However, do I actually have something new to report in this area? Sure do! Last Sunday I participated in a GRIT strength workout - a new workout by Les Mills -: very heavy, but (or rather 'therefore') so much fun!

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(EN) October Wish List: All Black Workout & Day Wear

October Wish List: All Black Workout & Day Wear

1. Eco-conscious steel water bottle | New Balance via Syz Stock 2. Adidas Originals sweater | Adidas 3. Stainless steel watch | Oris via Amazon 4. Strecht wool-blend jersey jumpsuit | Lucas Hughe via Net-a-Porter 5. Men’s gym jogging shorts | GAP 6. Leather jogging pants | Neil Barrett via StyleBop 7. Mesh bra | Under Armour 8. Nylon pack cloth gym bag | American Apparel via Amazon 9. Nike Roshe Run sneakers (customized in black/antracite) | Nike 10. 2-pound weighted jump rope | Sports Authority  

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New Workout Trend: Ballet Booty Barre (Even Doutzen Is Fan!)

booty barre ballet workout

When I was little, I took classical ballet classes. In my teens, classical ballet evolved into jazz dance and at this point, I am hooked on yoga. Earlier this week my attention was drawn to a flyer that said ‘Ballet Booty Barre; New York workout trend combining yoga, pilates, dance and balance’ (it also said ‘Doutzen Kroes is fan!’; good to know ;)). Dancer’s  body The flyer furthermore told me that the Ballet Booty Barre workout  promises a  tight and toned, but lean and graceful dancer’s body. Doesn’t sound bad, if you’re asking me. I expect I will be a fan of Ballet Booty Barre like Doutzen, as I love ballet and yoga and all that. I can already picture myself twirling in a pink tutu from one side of the room to the other side  😀 I just have to wait a little longer until September, when Ballet Booty Barre classes will be available at my gym. I’ll update you on what I think about the Ballet Booty Barre workout for sure!   Question What do you think about this workout trend? Will you try it? Featured image: source

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12 Tips | Run an Injury Free 5K in 4 Weeks

You've decided to start running (again). Great! Running is healthy for your body and mind, helps to lose weight and can be done anywhere. It is my favorite exercise when I'm abroad for modelling trips. To prevent injuries start carefully. In this article I share 12 tips that guarantee a safe start.

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