Is running with high temperatures safe? Is running in the full sun dangerous? Read on to find out!
5K (3.1 Mile) Running Apps, Podcasts and Schedules
Good! You’re ready to start to run! In this article you’ll find the tools you need to run 5K (3.1 mile) in 7-10 weeks, including a run training schedule, podcast and apps.
Win | Saucony Kinvara 5 Running Shoes + 1 Yr Multi Vitamins – Closed
With over 2.850 Facebook likes (thank you!!), an increasing amount of visitors that find their way to my website (double thanks!) and last months attention for running your first 5 K’s, it is time for a celebration with presents that support your first 5 K.
12 Tips | Run an Injury Free 5K in 4 Weeks
You’ve decided to start running (again). Great! Running is healthy for your body and mind, helps to lose weight and can be done anywhere. It is my favorite exercise when I’m abroad for modelling trips. To prevent injuries start carefully. In this article I share 12 tips that guarantee a safe start.
Running | I’ll Be Your Guide To a Pain Free 5K
Remember my post last year about my first running event the 10 mile (16K) Dam tot Damloop? I ran 10 mile in 01:36:21. It went great, so I expected to be able to run half a marathon by now. Can I?
Spring/Summer 2014 Running Outfits for Women: Top Picks
Could my running wardrobe use a little update? Seeing guest blogger Annewil ’s favorite running apparel top picks for women, I think it does … yummieee!
Freaky Halloween Run + Serial Killer Clown Face Paint Tutorial
Saturday night I ran for my life at the Run2Day Halloween Run. Over 800 dressed up, scary freaks and I scared the heck out of unsuspectingly passerby’s.
Recap: Mud Masters Obstacle Run 2013
(EN) 8000 mud-loving piggies and I took by marines designed obstacles on a 12 km parcours during the Mud Masters Obstacle Run 2013. This is how I experienced my run.
Dam Tot Damloop 2013: I Did It!!
[dropcap]F[/dropcap]inally, here’s my blog about my participation in the Dam Tot Damloop for charity fund Dance4Life yesterday. It was quite an achievement for me; I have never ever run this far in my life! Not surprisingly that after 12 km I was kind of having a hard time …
5 tips to get from 5 to 15 km in 8 weeks + run training schedule
This Sunday I’m participating in a 10 mile (16.1K) run. It’s quite a tough prospect, but of course I don’t take part in this run entirely untrained. Would you like to participate in a 10 mile run too? In this article I am sharing my 5 tips to get from 5 to 15 km …