[dropcap]C[/dropcap]hristmas is high season regarding consumption of fattened turkey and force-fed goose. Of course, you don’t participate in this horrific greediness.
 
To help you survive Christmas and make sure you don’t have to eat your aunts  fois gras and stuffed turkey, I will share simple, gluten and lactose free, vegan and vegetarian Christmas recipes in the upcoming week. All you have to do is e-mail them to your aunt or offer to help preparing the Christmas menu.
 
Today’s recipe is a side dish: cold, vegan, sweet potato salad.

 

Side Dish: Cold Sweet Potato Salad (Vegan)
Serves 4
Gluten free, lactose free, sugar free, vegan.
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Prep Time
30 min
Cook Time
15 min
Total Time
30 min
Prep Time
30 min
Cook Time
15 min
Total Time
30 min
654 calories
60 g
0 g
43 g
10 g
6 g
375 g
312 g
11 g
0 g
36 g
Nutrition Facts
Serving Size
375g
Servings
4
Amount Per Serving
Calories 654
Calories from Fat 383
% Daily Value *
Total Fat 43g
67%
Saturated Fat 6g
30%
Trans Fat 0g
Polyunsaturated Fat 5g
Monounsaturated Fat 31g
Cholesterol 0mg
0%
Sodium 312mg
13%
Total Carbohydrates 60g
20%
Dietary Fiber 12g
49%
Sugars 11g
Protein 10g
Vitamin A
541%
Vitamin C
27%
Calcium
15%
Iron
18%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 125 ml unsweetened, organic soy milk
  2. 4 tbs fresh lemon juice
  3. 1/2 tsp gluten and lactose free mustard (i.e. Wegmans, or check the label!)
  4. pinch of curry powder
  5. 185 ml extra virgin olive oil
  6. 750 gr sweet potato, cubed
  7. 250 gr broad beans (organic, canned)
  8. 1 small red onion, minced
  9. pinch of salt
  10. pinch of black pepper
  11. handful of fresh dill, chopped
  12. handful of fresh chive, chopped
  13. 4 scallions, chopped
  14. handful of fresh chopped parsley
Instructions
  1. Combine the mustard, a pinch of salt, lemon juice, soymilk and curry powder until you have a thick mayonaise. Set aside.
  2. Peel the and cube the potatoes and bring the cubes to boil in 12-15 minutes.
  3. Drain and let the potatoes cool down (can be eaten warm if desired).
  4. Drain the broad beans and add them together with the red onion and scallion to the sweet potato.
  5. Add the mayonaise and fresh herbs and serve as a side dish.
beta
calories
654
fat
43g
protein
10g
carbs
60g
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Great Body & Skin http://greatbodyskin.com/

 
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Copyright featured image: AFP

Angela

Over auteur

Hoi! Ik ben Angela; meisje-van-30-en-nog-iets, vrouw van, mama van een dreumesjongen en een nu ECHTE #fitchick. Model, diginerd, foto- & filmhobbyist. Van origine MSc in Communicatie gespecialiseerd in gezondheidsvoorlichting.

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