(NL) Voor modellen is het belangrijk om na de zwangerschap zo snel mogelijk weer een platte buik te hebben. Ik leg je uit welke buikspieren je mag trainen tijdens de zwangerschap en wat de risico’s en aandachtspunten zijn.
How international fashion model Anouk Sanders (Paparazzi Model Management) gets her beautiful body? By no means by excluding chocolate from her diet!
Are you going to lay on the beach this weekend? Go early and kick-start your day with one of these workouts that you can perform on the beach, in your bikini.
What a pleasure to look at this video. This woman moves so graceful and elegant! Light as a feather and with gentle movements Candice Swanepoel (IMG Models) gambols through the screen. I think back at my own experiences with classical ballet and wonder if I should sign up with a ballet studio soon (my gym unfortunately doesn’t offer ballet booty barre yet). I have ballet jitters!
Hello dear readers! It’s been a while since I shared something with you about my workout regimen.Therefore, today I give you an update on this. However, do I actually have something new to report in this area? Sure do!
Last Sunday I participated in a GRIT strength workout – a new workout by Les Mills -: very heavy, but (or rather ‘therefore’) so much fun!
When I was little, I took classical ballet classes. In my teens, classical ballet evolved into jazz dance and at this point, I am hooked on yoga. Earlier this week my attention was drawn to a flyer that said ‘Ballet Booty Barre; New York workout trend combining yoga, pilates, dance and balance’ (it also said ‘Doutzen …
Hey, you’re only human! You’re at the right place here if you’re looking for workout motivation and cute workout clothes. Hey, you’re only human! You’re at the right place here if you’re looking for workout motivation and cute workout clothes.
Quite often I am asked for my tips on how to get bikini ready. One of them is my all time favorite, best ‘get lean before summer’-tip ever.
Although I like to go to the gym, sometimes I just can’t (being on a trip with a team and no gym in the hotel makes going to a gym kind of impossible) or don’t feel like going (too cold outside, bad hear day, smelly armpits … you name it). In such cases, a YouTube workout video saves my ass. And so will these 10 free home workout channels save yours (yes, figuraly as well as literally speaking).