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Workouts & Exercises

Candice Swanepoel’s Full-Body Ballet Workout

What a pleasure to look at this video. This woman moves so graceful and elegant! Light as a feather and with gentle movements Candice Swanepoel (IMG Models) gambols through the screen. I think back at my own experiences with classical ballet and wonder if I should sign up with a ballet studio soon (my gym unfortunately doesn’t offer ballet booty barre yet). I have ballet jitters!

Less Mills GRIT-Strenght-perfect model workout
Workouts & Exercises

Workout Trends | Les Mills GRIT-strength

Hello dear readers! It’s been a while since I shared something with you about my workout regimen.Therefore, today I give you an update on this. However, do I actually have something new to report in this area? Sure do!

Last Sunday I participated in a GRIT strength workout – a new workout by Les Mills -: very heavy, but (or rather ‘therefore’) so much fun!

lisa marie, the host of BodyRock.tv, makes women and men sweat!
Workouts & Exercises

Top 5 Best Free Home Workout Video Channels and Platforms

Although I like to go to the gym, sometimes I just can’t (being on a trip with a team and no gym in the hotel makes going to a gym kind of impossible) or don’t feel like going (too cold outside, bad hear day, smelly armpits … you name it). In such cases, a YouTube workout video saves my ass. And so will these 10 free home workout channels save yours (yes, figuraly as well as literally speaking).