Being pregnant is the most beautiful thing there is. Yes, those 3 extra chin hairs, belly button and the fact that your hair is dull included.
I occasionally get emails that I feel I shouldn’t keep to myself. Because I believe that we can support each other, lift each other up and motivate each other. because I want to show you that you you don’t stand alone in your issues and concerns.
I love bananas! They have many beautifying properties, but what about the rumour that they make you gain weight? Do bananas make you fat? Read on to find out!
Tips for gorgeous petite models that want to build up lean mass an utterly healthy way!
I don’t like and can’t afford gaining weight. Is post-holiday weight gain inevitable? How much you really need to consume to gain one pound of fat?
I know that most popular media say that your main focus should be on eating the right things instead of focussing on calories, but this is not exactly true.
Toxins in our food cause hormonal imbalances, weight gain, skin problems and further going health issues. Read more about toxification of the body and how to detox.
Stress raises the cortisol hormone, which causes an increase of glucose in the bloodstream. We all know what that does to our body … right! They create muffin tops, the belly roll and lovehandles. So what do we do? We minimize the stress! Read how I do so and how you can minimalize your cortisol level.